Geoffrey Israel

Arlington, VA

Bib: 1009 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 48%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:21/mi

59:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:43/mi

1:30:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:59/mi

2:07:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:30:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:04/mi

3:05:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:07/mi

3:39:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:00/mi

4:13:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:47/mi

4:28:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster

Distance13.05 mi

Time2:07:24

Pace9:46 /mi

2nd Half

Distance13.17 mi

Time2:21:10

Pace10:43 /mi

📊Positive Split: 10.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:36:50	30:56	9:57	30:56	9:57	-
10K	6.21 mi	09:05:52	59:58	9:39	29:02	9:21	-0:36
15K	9.32 mi	09:36:03	1:30:09	9:40	30:11	9:43	+0:22
21K	13.05 mi	10:13:18	2:07:24	9:46	37:15	9:59	+0:16
25K	15.53 mi	10:36:37	2:30:43	9:42	23:19	9:23	-0:36
30K	18.64 mi	11:11:00	3:05:06	9:56	34:23	11:04	+1:41
35K	21.75 mi	11:45:33	3:39:39	10:06	34:33	11:07	+0:03
40K	24.85 mi	12:19:45	4:13:51	10:13	34:12	11:00	-0:07
Finish	26.22 mi	12:34:28	4:28:34	10:15	14:43	10:47	-0:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

10:15 /mi

Slowest Pace

11:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:30:43

56% of race

Time at Steady Pace

48:55

18% of race

Time at Slower Pace

1:08:56

26% of race

Average Pace: 10:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:36:50	30:56	9:57	30:56	9:57	#7560
10K	6.21 mi	09:05:52	59:58	9:39	29:02	9:21	#7467
15K	9.32 mi	09:36:03	1:30:09	9:40	30:11	9:43	#7523
21K	13.05 mi	10:13:18	2:07:24	9:46	37:15	9:59	#7662
25K	15.53 mi	10:36:37	2:30:43	9:42	23:19	9:23	#7373
30K	18.64 mi	11:11:00	3:05:06	9:56	34:23	11:04	#7636
35K	21.75 mi	11:45:33	3:39:39	10:06	34:33	11:07	#7693
40K	24.85 mi	12:19:45	4:13:51	10:13	34:12	11:00	#7526
Finish	26.22 mi	12:34:28	4:28:34	10:15	14:43	10:47	#7463

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	7560	5512	1072	7750	5619	1104
10K	6.21 mi	3.10 mi	7467+93	5482+30	1072	7331	5406	1060
15K	9.32 mi	3.11 mi	7523-56	5507-25	1082-10	7750	5619	1104
21K	13.05 mi	3.73 mi	7662-139	5566-59	1089-7	8073	5797	1139
25K	15.53 mi	2.48 mi	7373+289	5368+198	1064+25	6569	4783	966
30K	18.64 mi	3.11 mi	7636-263	5478-110	1098-34	9047	6130	1215
35K	21.75 mi	3.11 mi	7693-57	5444+34	1086+12	8329	5516	1086
40K	24.85 mi	3.10 mi	7526+167	5276+168	1057+29	6995	4608	914
Finish	26.22 mi	1.37 mi	7463+63	5208+68	1046+11	6968	4540	939

4540

Passing Analysis

Category:

Athletes Passed

1620*

Passed By

1523

Net Change

+97

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7560
5K → 10K	273*	180	+93	#7560	#7467
10K → 15K	158*	214	-56	#7467	#7523
15K → 21K	139*	278	-139	#7523	#7662
21K → 25K	317*	28	+289	#7662	#7373
25K → 30K	125*	388	-263	#7373	#7636
30K → 35K	208*	265	-57	#7636	#7693
35K → 40K	284*	117	+167	#7693	#7526
40K → Finish	116*	53	+63	#7526	#7463
TOTALS	1620*	1523	+97

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions