Dan Rosenzweig-Ziff
Washington, DC
Bib: 1007 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:30 | 6:55 | 3.11 mi | 21:30 | 6:55 | - | |
10K | 42:24 | 6:49 | 3.10 mi | 20:54 | 6:44 | -0:11 | |
15K | 1:03:48 | 6:51 | 3.11 mi | 21:24 | 6:53 | +0:09 | |
21K | 1:29:37 | 6:52 | 3.73 mi | 25:49 | 6:55 | +0:02 | |
25K | 1:46:16 | 6:50 | 2.48 mi | 16:39 | 6:42 | -0:13 | |
30K | 2:08:42 | 6:54 | 3.11 mi | 22:26 | 7:13 | +0:31 | |
35K | 2:32:51 | 7:02 | 3.11 mi | 24:09 | 7:46 | +0:33 | |
40K | 2:58:50 | 7:12 | 3.10 mi | 25:59 | 8:22 | +0:36 | |
Finish(26.22 mi) | 3:10:18 | 7:16 | 1.37 mi | 11:28 | 8:24 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:42 /mi
Average Pace
7:16 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:42
68% of race
Time at Slower Pace
1:01:36
32% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 313 | 288 | 65 | 471 | 428 | 101 |
| 10K | 3.10 mi | 371-58 | 344-56 | 84-19 | 453 | 415 | 98 |
| 15K | 3.11 mi | 425-54 | 387-43 | 91-7 | 471 | 428 | 101 |
| 21K | 3.73 mi | 417+8 | 382+5 | 89+2 | 439 | 401 | 94 |
| 25K | 2.48 mi | 412+5 | 377+5 | 87+2 | 409 | 372 | 88 |
| 30K | 3.11 mi | 407+5 | 370+7 | 86+1 | 503 | 443 | 97 |
| 35K | 3.11 mi | 441-34 | 392-22 | 89-3 | 1043 | 866 | 201 |
| 40K | 3.10 mi | 508-67 | 446-54 | 102-13 | 1552 | 1191 | 268 |
| Finish(26.22 mi) | 1.37 mi | 537-29 | 469-23 | 106-4 | 1739 | 1321 | 315 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
471
Males
428
M25-29
428
5K→10K
3.1 - 6.2 mi
Overall
453
Males
415
M25-29
415
10K→15K
6.2 - 9.3 mi
Overall
471
Males
428
M25-29
428
15K→21K
9.3 - 13.1 mi
Overall
439
Males
401
M25-29
401
21K→25K
13.1 - 15.5 mi
Overall
409
Males
372
M25-29
372
25K→30K
15.5 - 18.6 mi
Overall
503
Males
443
M25-29
443
30K→35K
18.6 - 21.8 mi
Overall
1043
Males
866
M25-29
866
35K→40K
21.8 - 24.9 mi
Overall
1552
Males
1191
M25-29
1191
40K→Finish
24.9 - 26.2 mi
Overall
1739
Males
1321
M25-29
1321
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #313 |
| 5K → 10K | 14 | 72 | -58 | #313 | #371 |
| 10K → 15K | 7 | 61 | -54 | #371 | #425 |
| 15K → 21K | 19* | 11 | +8 | #425 | #417 |
| 21K → 25K | 15 | 10 | +5 | #417 | #412 |
| 25K → 30K | 14 | 9 | +5 | #412 | #407 |
| 30K → 35K | 12* | 46 | -34 | #407 | #441 |
| 35K → 40K | 6* | 73 | -67 | #441 | #508 |
| 40K → Finish | 3 | 32 | -29 | #508 | #537 |
| TOTALS | 90* | 314 | -224 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions