Michael Bowanko

Stephens City, VA

Bib: 10061 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:32/mi

32:44

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:35/mi

1:02:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:55/mi

1:33:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:18/mi

2:11:40

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:41/mi

2:38:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:50/mi

3:14:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:51/mi

3:54:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:47/mi

4:34:38

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:54/mi

4:53:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:4010:05 /mi⚡ faster

2nd Half

2:41:5412:18 /mi+23.0%

Positive split — 23.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:44	10:32	3.11 mi	32:44	10:32	-
10K	1:02:29	10:03	3.10 mi	29:45	9:35	-0:57
15K	1:33:17	10:00	3.11 mi	30:48	9:55	+0:20
21K	2:11:40	10:05	3.73 mi	38:23	10:18	+0:23
25K	2:38:13	10:11	2.48 mi	26:33	10:41	+0:23
30K	3:14:58	10:28	3.11 mi	36:45	11:50	+1:09
35K	3:54:54	10:48	3.11 mi	39:56	12:51	+1:01
40K	4:34:38	11:03	3.10 mi	39:44	12:47	-0:04
Finish(26.22 mi)	4:53:35	11:12	1.37 mi	18:57	13:54	+1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

11:12 /mi

Slowest Pace

13:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:33

21% of race

Time at Steady Pace

1:37:40

33% of race

Time at Slower Pace

2:15:22

46% of race

Average Pace: 11:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	9749	6840	1289	8467	6075	1185
10K	3.10 mi	8974+775	6405+435	1218+71	8232	5957	1151
15K	3.11 mi	8753+221	6249+156	1203+15	8467	6075	1185
21K	3.73 mi	8806-53	6276-27	1212-9	9107	6429	1253
25K	2.48 mi	9033-227	6392-116	1228-16	10292	6955	1336
30K	3.11 mi	9360-327	6518-126	1259-31	10658	7038	1346
35K	3.11 mi	9863-503	6749-231	1303-44	11620	7395	1382
40K	3.10 mi	10014-151	6756-7	1305-2	10629	6736	1278
Finish(26.22 mi)	1.37 mi	10248-234	6877-121	1332-27	12869	8095	1512

8095

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9749
5K → 10K	33808*+775	#9749 → #8974
10K → 15K	80301*+221	#8974 → #8753
15K → 21K	222169*-53	#8753 → #8806
21K → 25K	348121*-227	#8806 → #9033
25K → 30K	452125*-327	#9033 → #9360
30K → 35K	612109*-503	#9360 → #9863
35K → 40K	301150*-151	#9863 → #10014
40K → Finish	24814-234	#10014 → #10248
TOTALS	22961797*-499	#9749 → #10248

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions