Jared Prolo
Pacifica, CA
Bib: 10037 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:10 | 8:25 | -0:15 | |
15K | 1:19:22 | 8:31 | 3.11 mi | 26:17 | 8:28 | +0:03 | |
21K | 1:52:27 | 8:37 | 3.73 mi | 33:05 | 8:52 | +0:24 | |
25K | 2:13:50 | 8:37 | 2.48 mi | 21:23 | 8:36 | -0:16 | |
30K | 2:41:40 | 8:40 | 3.11 mi | 27:50 | 8:58 | +0:22 | |
35K | 3:10:29 | 8:46 | 3.11 mi | 28:49 | 9:17 | +0:19 | |
40K | 3:42:18 | 8:57 | 3.10 mi | 31:49 | 10:14 | +0:57 | |
Finish(26.22 mi) | 3:55:31 | 8:59 | 1.37 mi | 13:13 | 9:41 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:59 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
52:27
22% of race
Time at Steady Pace
1:49:13
46% of race
Time at Slower Pace
1:13:51
31% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3023 | 2401 | 291 | 3143 | 2511 | 295 |
| 10K | 3.10 mi | 3347-324 | 2651-250 | 317-26 | 3758 | 2977 | 359 |
| 15K | 3.11 mi | 3213+134 | 2555+96 | 307+10 | 3143 | 2511 | 295 |
| 21K | 3.73 mi | 3474-261 | 2760-205 | 327-20 | 4160 | 3265 | 380 |
| 25K | 2.48 mi | 3496-22 | 2766-6 | 330-3 | 4004 | 3105 | 368 |
| 30K | 3.11 mi | 3423+73 | 2706+60 | 321+9 | 3495 | 2691 | 319 |
| 35K | 3.11 mi | 3469-46 | 2693+13 | 319+2 | 4151 | 3036 | 371 |
| 40K | 3.10 mi | 3717-248 | 2832-139 | 329-10 | 5327 | 3628 | 442 |
| Finish(26.22 mi) | 1.37 mi | 3719-2 | 2813+19 | 330-1 | 4431 | 3058 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3143
Males
2511
M40-44
2511
5K→10K
3.1 - 6.2 mi
Overall
3758
Males
2977
M40-44
2977
10K→15K
6.2 - 9.3 mi
Overall
3143
Males
2511
M40-44
2511
15K→21K
9.3 - 13.1 mi
Overall
4160
Males
3265
M40-44
3265
21K→25K
13.1 - 15.5 mi
Overall
4004
Males
3105
M40-44
3105
25K→30K
15.5 - 18.6 mi
Overall
3495
Males
2691
M40-44
2691
30K→35K
18.6 - 21.8 mi
Overall
4151
Males
3036
M40-44
3036
35K→40K
21.8 - 24.9 mi
Overall
5327
Males
3628
M40-44
3628
40K→Finish
24.9 - 26.2 mi
Overall
4431
Males
3058
M40-44
3058
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3023 |
| 5K → 10K | 35834*-324 | #3023 → #3347 |
| 10K → 15K | 69203*+134 | #3347 → #3213 |
| 15K → 21K | 29029*-261 | #3213 → #3474 |
| 21K → 25K | 10280*-22 | #3474 → #3496 |
| 25K → 30K | 65138*+73 | #3496 → #3423 |
| 30K → 35K | 182136*-46 | #3423 → #3469 |
| 35K → 40K | 33890*-248 | #3469 → #3717 |
| 40K → Finish | 6260*-2 | #3717 → #3719 |
| TOTALS | 1466770*-696 | #3023 → #3719 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions