Larissa Souza

Rockville, MD

Bib: 10030 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:39/mi

42:24

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:19/mi

1:20:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:44/mi

2:00:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:28/mi

2:50:28

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:53/mi

3:22:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:56/mi

4:05:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:34/mi

4:47:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:14/mi

5:32:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:37/mi

5:52:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:50:2813:04 /mi⚡ faster

2nd Half

3:01:3413:47 /mi+6.5%

Positive split — 6.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:24	13:39	3.11 mi	42:24	13:39	-
10K	1:20:40	12:59	3.10 mi	38:16	12:19	-1:20
15K	2:00:15	12:54	3.11 mi	39:35	12:44	+0:25
21K	2:50:28	13:04	3.73 mi	50:13	13:28	+0:44
25K	3:22:29	13:02	2.48 mi	32:01	12:53	-0:35
30K	4:05:46	13:11	3.11 mi	43:17	13:56	+1:03
35K	4:47:54	13:14	3.11 mi	42:08	13:34	-0:22
40K	5:32:07	13:22	3.10 mi	44:13	14:14	+0:40
Finish(26.22 mi)	5:52:03	13:26	1.37 mi	19:56	14:37	+0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:19 /mi

Average Pace

13:26 /mi

Slowest Pace

14:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:40:05

45% of race

Time at Steady Pace

2:52:02

49% of race

Time at Slower Pace

19:56

6% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	15816	5869	1265	14930	5387	1207
10K	3.10 mi	15625+191	5757+112	1252+13	15248	5560	1229
15K	3.11 mi	15444+181	5668+89	1240+12	14930	5387	1207
21K	3.73 mi	15297+147	5597+71	1238+2	14940	5435	1220
25K	2.48 mi	15163+134	5541+56	1230+8	14032	5107	1166
30K	3.11 mi	14963+200	5471+70	1226+4	13814	5062	1159
35K	3.11 mi	14692+271	5353+118	1210+16	12669	4679	1100
40K	3.10 mi	14490+202	5270+83	1199+11	12867	4785	1110
Finish(26.22 mi)	1.37 mi	14436+54	5264+6	1201-2	13673	5129	1178

5129

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15816
5K → 10K	23214*+191	#15816 → #15625
10K → 15K	17198*+181	#15625 → #15444
15K → 21K	38185*+147	#15444 → #15297
21K → 25K	17151*+134	#15297 → #15163
25K → 30K	20220*+200	#15163 → #14963
30K → 35K	6277*+271	#14963 → #14692
35K → 40K	20222*+202	#14692 → #14490
40K → Finish	2175*+54	#14490 → #14436
TOTALS	1621542*+1380	#15816 → #14436

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions