Grace Gower

Rockville, MD

Bib: 10005 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 26%

Division (F25-29)

#0 / 1282

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:07/mi

58:00

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:24/mi

1:27:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:12/mi

2:01:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:00/mi

2:23:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

2:54:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:18/mi

3:26:19

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:12/mi

3:57:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:19/mi

4:12:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:309:19 /mi⚡ faster

2nd Half

2:10:329:55 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:40	9:33	3.11 mi	29:40	9:33	-
10K	58:00	9:20	3.10 mi	28:20	9:07	-0:26
15K	1:27:13	9:21	3.11 mi	29:13	9:24	+0:17
21K	2:01:30	9:19	3.73 mi	34:17	9:12	-0:12
25K	2:23:51	9:16	2.48 mi	22:21	9:00	-0:12
30K	2:54:20	9:21	3.11 mi	30:29	9:49	+0:49
35K	3:26:19	9:29	3.11 mi	31:59	10:18	+0:29
40K	3:57:59	9:34	3.10 mi	31:40	10:12	-0:06
Finish(26.22 mi)	4:12:03	9:37	1.37 mi	14:04	10:19	+0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:00 /mi

Average Pace

9:37 /mi

Slowest Pace

10:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:20

69% of race

Time at Steady Pace

1:17:43

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	6185	1535	443	6679	1710	480
10K	3.10 mi	6293-108	1560-25	442+1	6518	1642	451
15K	3.11 mi	6405-112	1603-43	451-9	6679	1710	480
21K	3.73 mi	6159+246	1521+82	436+15	5524	1329	393
25K	2.48 mi	5977+182	1487+34	432+4	5472	1387	421
30K	3.11 mi	5874+103	1493-6	440-8	5897	1607	469
35K	3.11 mi	5849+25	1544-51	455-15	6497	2048	562
40K	3.10 mi	5612+237	1527+17	452+3	5227	1662	474
Finish(26.22 mi)	1.37 mi	5577+35	1534-7	453-1	5890	1963	555

1963

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6185
5K → 10K	261153*-108	#6185 → #6293
10K → 15K	216104*-112	#6293 → #6405
15K → 21K	38284*+246	#6405 → #6159
21K → 25K	50232*+182	#6159 → #5977
25K → 30K	126229*+103	#5977 → #5874
30K → 35K	191216*+25	#5874 → #5849
35K → 40K	74311*+237	#5849 → #5612
40K → Finish	4984*+35	#5612 → #5577
TOTALS	10051613*+608	#6185 → #5577

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions