Grace Girard
Washington, DC
Bib: 10004 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 31:37 | 10:11 | -0:18 | |
15K | 1:38:14 | 10:32 | 3.11 mi | 34:04 | 10:58 | +0:47 | |
21K | 2:16:40 | 10:28 | 3.73 mi | 38:26 | 10:19 | -0:39 | |
25K | 2:41:36 | 10:24 | 2.48 mi | 24:56 | 10:02 | -0:17 | |
30K | 3:14:23 | 10:26 | 3.11 mi | 32:47 | 10:33 | +0:31 | |
35K | 3:46:23 | 10:25 | 3.11 mi | 32:00 | 10:18 | -0:15 | |
40K | 4:20:53 | 10:30 | 3.10 mi | 34:30 | 11:06 | +0:48 | |
Finish(26.22 mi) | 4:35:45 | 10:31 | 1.37 mi | 14:52 | 10:54 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:31 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
4:01:15
87% of race
Time at Steady Pace
34:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9518 | 2794 | 720 | 11921 | 3862 | 958 |
| 10K | 3.10 mi | 9960-442 | 2961-167 | 754-34 | 10442 | 3180 | 792 |
| 15K | 3.11 mi | 10667-707 | 3281-320 | 827-73 | 11921 | 3862 | 958 |
| 21K | 3.73 mi | 10112+555 | 3048+233 | 781+46 | 9158 | 2700 | 713 |
| 25K | 2.48 mi | 9728+384 | 2935+113 | 765+16 | 8443 | 2555 | 685 |
| 30K | 3.11 mi | 9269+459 | 2804+131 | 733+32 | 7746 | 2382 | 649 |
| 35K | 3.11 mi | 8661+608 | 2629+175 | 700+33 | 6509 | 2053 | 564 |
| 40K | 3.10 mi | 8363+298 | 2587+42 | 689+11 | 7189 | 2483 | 660 |
| Finish(26.22 mi) | 1.37 mi | 8259+104 | 2566+21 | 687+2 | 7282 | 2549 | 684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11921
Females
3862
F25-29
3862
5K→10K
3.1 - 6.2 mi
Overall
10442
Females
3180
F25-29
3180
10K→15K
6.2 - 9.3 mi
Overall
11921
Females
3862
F25-29
3862
15K→21K
9.3 - 13.1 mi
Overall
9158
Females
2700
F25-29
2700
21K→25K
13.1 - 15.5 mi
Overall
8443
Females
2555
F25-29
2555
25K→30K
15.5 - 18.6 mi
Overall
7746
Females
2382
F25-29
2382
30K→35K
18.6 - 21.8 mi
Overall
6509
Females
2053
F25-29
2053
35K→40K
21.8 - 24.9 mi
Overall
7189
Females
2483
F25-29
2483
40K→Finish
24.9 - 26.2 mi
Overall
7282
Females
2549
F25-29
2549
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9518 |
| 5K → 10K | 53492*-442 | #9518 → #9960 |
| 10K → 15K | 77467*-707 | #9960 → #10667 |
| 15K → 21K | 24579*+555 | #10667 → #10112 |
| 21K → 25K | 22406*+384 | #10112 → #9728 |
| 25K → 30K | 25484*+459 | #9728 → #9269 |
| 30K → 35K | 16624*+608 | #9269 → #8661 |
| 35K → 40K | 69367*+298 | #8661 → #8363 |
| 40K → Finish | 30134*+104 | #8363 → #8259 |
| TOTALS | 14942753*+1259 | #9518 → #8259 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions