Paola Puscas

Bib: 6786FAge: 30

SAN PEDRO, CA

0:00
0:00
/ mi
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Overall
#0 / 12120
Gender (Female)
#0 / 6190
Top 42%
Overall Female
#0 / 6188
Top 42%
Race Day Weather
59°/49°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
5.5M
53:06
Rank: #5611
Start5.5M
53:06 | 9:39/mi
10.8M
2:02:30
Rank: #6197 (-586)
5.5M10.8M
1:09:24 | 13:06/mi
FINISH· 13.11 mi
2:32:44
Rank: #6466 (-269)
10.8MFINISH
30:14 | 13:06/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5.5M
5.50 mi08:31:1553:069:3953:06
9:39
-
10.8M
10.80 mi09:40:392:02:3011:211:09:24
13:06
+3:27
FINISH
13.11 mi10:10:532:32:4411:3930:14
13:06
0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:39 /mi

Average Pace

11:39 /mi

Slowest Pace

13:06 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:06

35% of race

Time at Steady Pace

1:39:38

65% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5.5M
5.50 mi08:31:1553:069:3953:06
9:39
#5611
10.8M
10.80 mi09:40:392:02:3011:211:09:24
13:06
#6197
FINISH
13.11 mi10:10:532:32:4411:3930:14
13:06
#6466
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesOverall FemaleSeg. OverallSeg. FemalesSeg. Overall Female
5.5M5.50 mi5.50 mi5611203820315611(Top 46%)2038(Top 33%)2031(Top 33%)
10.8M10.80 mi5.30 mi6197-5862418-3802416-3856746(Top 56%)2772(Top 45%)2770(Top 45%)
FINISH13.11 mi2.31 mi6466-2692628-2102626-2107399(Top 61%)3344(Top 54%)3342(Top 54%)

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 46%
×2stories
+158ft-170ft

Overall

5611

Females

2038

F30-34

481

5.5M→10.8M

5.5 - 10.8 mi

Top 56%
×2stories
+64ft-42ft

Overall

6746

Females

2772

F30-34

673

10.8M→FINISH

10.8 - 13.1 mi

Top 61%
×2stories
+35ft-30ft

Overall

7399

Females

3344

F30-34

815

Passing Analysis

Category:
Athletes Passed
309*
Passed By
1164
Net Change
-855
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5.5M----#5611
5.5M10.8M218*804-586#5611#6197
10.8MFINISH91*360-269#6197#6466
TOTALS309*1164-855

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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