Nancy Phavong
Bib: 4849•F•Age: 36
LONG BEACH, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:41:46 | 51:17 | 9:19 | 51:17 | 9:19 | - |
10.8M | 10.80 mi | 09:47:13 | 1:56:44 | 10:49 | 1:05:27 | 12:21 | +3:02 |
FINISH | 13.11 mi | 10:18:02 | 2:27:33 | 11:15 | 30:49 | 13:21 | +1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
11:15 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
51:17
35% of race
Time at Steady Pace
1:05:27
44% of race
Time at Slower Pace
30:49
21% of race
Average Pace: 11:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:41:46 | 51:17 | 9:19 | 51:17 | 9:19 | #4844 | |
10.8M | 10.80 mi | 09:47:13 | 1:56:44 | 10:49 | 1:05:27 | 12:21 | #5207 | |
FINISH | 13.11 mi | 10:18:02 | 2:27:33 | 11:15 | 30:49 | 13:21 | #5725 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 4844 | 1654 | 1648 | 4844(Top 40%) | 1654(Top 27%) | 1648(Top 27%) |
| 10.8M | 10.80 mi | 5.30 mi | 5207-363 | 1872-218 | 1871-223 | 5626(Top 46%) | 2111(Top 34%) | 2110(Top 34%) |
| FINISH | 13.11 mi | 2.31 mi | 5725-518 | 2200-328 | 2198-327 | 7756(Top 64%) | 3562(Top 58%) | 3560(Top 58%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
4844
Females
1654
F35-39
270
5.5M→10.8M
5.5 - 10.8 mi
Overall
5626
Females
2111
F35-39
360
10.8M→FINISH
10.8 - 13.1 mi
Overall
7756
Females
3562
F35-39
583
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #4844 |
| 5.5M → 10.8M | 263* | 626 | -363 | #4844 | #5207 |
| 10.8M → FINISH | 32* | 550 | -518 | #5207 | #5725 |
| TOTALS | 295* | 1176 | -881 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Motiv Sports
Race timed by
Xacte
