Leona Nalangan

Bib: 3350FAge: 38

PANORAMA CITY, CA

0:00
0:00
/ mi
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Overall
#0 / 12120
Gender (Female)
#0 / 6190
Overall Female
#0 / 6188
Race Day Weather
59°/49°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
5.5M
1:07:15
Rank: #10271
Start5.5M
1:07:15 | 12:14/mi
10.8M
2:44:33
Rank: #10996 (-725)
5.5M10.8M
1:37:18 | 18:22/mi
FINISH· 13.11 mi
3:24:51
Rank: #11055 (-59)
10.8MFINISH
40:18 | 17:27/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5.5M
5.50 mi08:55:011:07:1512:141:07:15
12:14
-
10.8M
10.80 mi10:32:192:44:3315:141:37:18
18:22
+6:08
FINISH
13.11 mi11:12:373:24:5115:3840:18
17:27
-0:55

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:14 /mi

Average Pace

15:38 /mi

Slowest Pace

18:22 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:15

33% of race

Time at Steady Pace

2:17:36

67% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5.5M
5.50 mi08:55:011:07:1512:141:07:15
12:14
#10271
10.8M
10.80 mi10:32:192:44:3315:141:37:18
18:22
#10996
FINISH
13.11 mi11:12:373:24:5115:3840:18
17:27
#11055
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesOverall FemaleSeg. OverallSeg. FemalesSeg. Overall Female
5.5M5.50 mi5.50 mi102714888486910271(Top 85%)4888(Top 79%)4869(Top 79%)
10.8M10.80 mi5.30 mi10996-7255385-4975379-51011350(Top 94%)5652(Top 91%)5646(Top 91%)
FINISH13.11 mi2.31 mi11055-595443-585441-6211155(Top 92%)5593(Top 90%)5591(Top 90%)

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 85%
×2stories
+158ft-170ft

Overall

10271

Females

4888

F35-39

794

5.5M→10.8M

5.5 - 10.8 mi

Top 94%
×2stories
+64ft-42ft

Overall

11350

Females

5652

F35-39

911

10.8M→FINISH

10.8 - 13.1 mi

Top 92%
×2stories
+35ft-30ft

Overall

11155

Females

5593

F35-39

906

Passing Analysis

Category:
Athletes Passed
144*
Passed By
928
Net Change
-784
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5.5M----#10271
5.5M10.8M82*807-725#10271#10996
10.8MFINISH62*121-59#10996#11055
TOTALS144*928-784

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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