Laura Lai
Bib: 3142•F•Age: 41
PLACENTIA, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:23:35 | 49:02 | 8:55 | 49:02 | 8:55 | - |
10.8M | 10.80 mi | 09:25:10 | 1:50:37 | 10:15 | 1:01:35 | 11:37 | +2:42 |
FINISH | 13.11 mi | 09:50:50 | 2:16:17 | 10:24 | 25:40 | 11:07 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:55 /mi
Average Pace
10:24 /mi
Slowest Pace
11:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:02
36% of race
Time at Steady Pace
1:27:15
64% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:23:35 | 49:02 | 8:55 | 49:02 | 8:55 | #3859 | |
10.8M | 10.80 mi | 09:25:10 | 1:50:37 | 10:15 | 1:01:35 | 11:37 | #4204 | |
FINISH | 13.11 mi | 09:50:50 | 2:16:17 | 10:24 | 25:40 | 11:07 | #4240 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 3859 | 1182 | 1178 | 3859(Top 32%) | 1182(Top 19%) | 1178(Top 19%) |
| 10.8M | 10.80 mi | 5.30 mi | 4204-345 | 1368-186 | 1367-189 | 4569(Top 38%) | 1561(Top 25%) | 1560(Top 25%) |
| FINISH | 13.11 mi | 2.31 mi | 4240-36 | 1415-47 | 1414-47 | 4710(Top 39%) | 1800(Top 29%) | 1799(Top 29%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
3859
Females
1182
F40-44
121
5.5M→10.8M
5.5 - 10.8 mi
Overall
4569
Females
1561
F40-44
161
10.8M→FINISH
10.8 - 13.1 mi
Overall
4710
Females
1800
F40-44
180
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #3859 |
| 5.5M → 10.8M | 204* | 549 | -345 | #3859 | #4204 |
| 10.8M → FINISH | 99* | 135 | -36 | #4204 | #4240 |
| TOTALS | 303* | 684 | -381 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Motiv Sports
Race timed by
Xacte
