Michel Inserny
Bib: 2986•M•Age: 45
LONG BEACH, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:09:13 | 47:04 | 8:33 | 47:04 | 8:33 | - |
10.8M | 10.80 mi | 09:01:47 | 1:39:38 | 9:14 | 52:34 | 9:55 | +1:22 |
FINISH | 13.11 mi | 09:23:36 | 2:01:27 | 9:16 | 21:49 | 9:27 | -0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:33 /mi
Average Pace
9:16 /mi
Slowest Pace
9:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:04
39% of race
Time at Steady Pace
1:14:23
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:09:13 | 47:04 | 8:33 | 47:04 | 8:33 | #3065 | |
10.8M | 10.80 mi | 09:01:47 | 1:39:38 | 9:14 | 52:34 | 9:55 | #2408 | |
FINISH | 13.11 mi | 09:23:36 | 2:01:27 | 9:16 | 21:49 | 9:27 | #2367 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 3065 | 2201 | 2187 | 3065(Top 25%) | 2201(Top 37%) | 2187(Top 37%) |
| 10.8M | 10.80 mi | 5.30 mi | 2408+657 | 1806+395 | 1802+385 | 2109(Top 17%) | 1589(Top 27%) | 1586(Top 27%) |
| FINISH | 13.11 mi | 2.31 mi | 2367+41 | 1768+38 | 1768+34 | 2429(Top 20%) | 1751(Top 30%) | 1750(Top 30%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
3065
Males
2201
M45-49
138
5.5M→10.8M
5.5 - 10.8 mi
Overall
2109
Males
1589
M45-49
101
10.8M→FINISH
10.8 - 13.1 mi
Overall
2429
Males
1751
M45-49
116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #3065 |
| 5.5M → 10.8M | 721* | 64 | +657 | #3065 | #2408 |
| 10.8M → FINISH | 107* | 66 | +41 | #2408 | #2367 |
| TOTALS | 828* | 130 | +698 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Motiv Sports
Race timed by
Xacte
