Stephanie Heilman

Bib: 1842FAge: 48

TIGARD, OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 12120
Gender (Female)
#0 / 6190
Masters (Masters Women)
#0 / 1702
Overall Female
#0 / 6188
Race Day Weather
59°/49°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
5.5M
58:52
Rank: #8067
Start5.5M
58:52 | 10:42/mi
10.8M
2:14:21
Rank: #8190 (-123)
5.5M10.8M
1:15:29 | 14:15/mi
FINISH· 13.11 mi
2:49:53
Rank: #8600 (-410)
10.8MFINISH
35:32 | 15:23/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5.5M
5.50 mi08:09:3658:5210:4258:52
10:42
-
10.8M
10.80 mi09:25:052:14:2112:261:15:29
14:15
+3:33
FINISH
13.11 mi10:00:372:49:5312:5835:32
15:23
+1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:58 /mi

Slowest Pace

15:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:52

35% of race

Time at Steady Pace

1:15:29

44% of race

Time at Slower Pace

35:32

21% of race

Average Pace: 12:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5.5M
5.50 mi08:09:3658:5210:4258:52
10:42
#8067
10.8M
10.80 mi09:25:052:14:2112:261:15:29
14:15
#8190
FINISH
13.11 mi10:00:372:49:5312:5835:32
15:23
#8600
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesOverall FemaleSeg. OverallSeg. FemalesSeg. Overall Female
5.5M5.50 mi5.50 mi8067350534928067(Top 67%)3505(Top 57%)3492(Top 56%)
10.8M10.80 mi5.30 mi8190-1233575-703572-808261(Top 68%)3651(Top 59%)3648(Top 59%)
FINISH13.11 mi2.31 mi8600-4103861-2863859-2879872(Top 81%)4800(Top 78%)4798(Top 78%)

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 67%
×2stories
+158ft-170ft

Overall

8067

Females

3505

F45-49

180

5.5M→10.8M

5.5 - 10.8 mi

Top 68%
×2stories
+64ft-42ft

Overall

8261

Females

3651

F45-49

192

10.8M→FINISH

10.8 - 13.1 mi

Top 81%
×2stories
+35ft-30ft

Overall

9872

Females

4800

F45-49

265

Passing Analysis

Category:
Athletes Passed
422*
Passed By
955
Net Change
-533
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5.5M----#8067
5.5M10.8M383*506-123#8067#8190
10.8MFINISH39*449-410#8190#8600
TOTALS422*955-533

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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