Lance Cotton

Bib: 15331MAge: 31

LONG BEACH, CA

0:00
0:00
/ mi
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Overall
#0 / 12120
Gender (Male)
#0 / 5904
Overall Male
#0 / 5903
Race Day Weather
59°/49°F
clear sky

⏱️ Race Timeline

Start
0:00:00
Race begins
5.5M
50:13
Rank: #4373
Start5.5M
50:13 | 9:08/mi
10.8M
2:02:04
Rank: #6129 (-1756)
5.5M10.8M
1:11:51 | 13:33/mi
FINISH· 13.11 mi
2:40:00
Rank: #7438 (-1309)
10.8MFINISH
37:56 | 16:25/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5.5M
5.50 mi08:33:2250:139:0850:13
9:08
-
10.8M
10.80 mi09:45:132:02:0411:181:11:51
13:33
+4:25
FINISH
13.11 mi10:23:092:40:0012:1237:56
16:25
+2:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:08 /mi

Average Pace

12:12 /mi

Slowest Pace

16:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

50:13

31% of race

Time at Steady Pace

1:11:51

45% of race

Time at Slower Pace

37:56

24% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5.5M
5.50 mi08:33:2250:139:0850:13
9:08
#4373
10.8M
10.80 mi09:45:132:02:0411:181:11:51
13:33
#6129
FINISH
13.11 mi10:23:092:40:0012:1237:56
16:25
#7438
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesOverall MaleSeg. OverallSeg. MalesSeg. Overall Male
5.5M5.50 mi5.50 mi4373295429344373(Top 36%)2954(Top 50%)2934(Top 50%)
10.8M10.80 mi5.30 mi6129-17563740-7863733-7997407(Top 61%)4249(Top 72%)4239(Top 72%)
FINISH13.11 mi2.31 mi7438-13094239-4994239-50610608(Top 88%)5338(Top 90%)5336(Top 90%)

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 36%
×2stories
+158ft-170ft

Overall

4373

Males

2954

M30-34

733

5.5M→10.8M

5.5 - 10.8 mi

Top 61%
×2stories
+64ft-42ft

Overall

7407

Males

4249

M30-34

1073

10.8M→FINISH

10.8 - 13.1 mi

Top 88%
×2stories
+35ft-30ft

Overall

10608

Males

5338

M30-34

1311

Passing Analysis

Category:
Athletes Passed
74*
Passed By
3139
Net Change
-3065
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5.5M----#4373
5.5M10.8M54*1810-1756#4373#6129
10.8MFINISH20*1329-1309#6129#7438
TOTALS74*3139-3065

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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