Lisa Seidel
Bib: 1508•F•Age: 59
KENT, WA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:08:24 | 1:07:22 | 12:15 | 1:07:22 | 12:15 | - |
10.8M | 10.80 mi | 09:32:25 | 2:31:23 | 14:01 | 1:24:01 | 15:51 | +3:36 |
FINISH | 13.11 mi | 10:05:00 | 3:03:58 | 14:02 | 32:35 | 14:06 | -1:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:15 /mi
Average Pace
14:02 /mi
Slowest Pace
15:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:22
37% of race
Time at Steady Pace
32:35
18% of race
Time at Slower Pace
1:24:01
46% of race
Average Pace: 14:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 08:08:24 | 1:07:22 | 12:15 | 1:07:22 | 12:15 | #10300 | |
10.8M | 10.80 mi | 09:32:25 | 2:31:23 | 14:01 | 1:24:01 | 15:51 | #10097 | |
FINISH | 13.11 mi | 10:05:00 | 3:03:58 | 14:02 | 32:35 | 14:06 | #9863 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 10300 | 4904 | 4885 | 10300(Top 85%) | 4904(Top 79%) | 4885(Top 79%) |
| 10.8M | 10.80 mi | 5.30 mi | 10097+203 | 4786+118 | 4780+105 | 9906(Top 82%) | 4678(Top 76%) | 4673(Top 76%) |
| FINISH | 13.11 mi | 2.31 mi | 9863+234 | 4664+122 | 4662+118 | 8688(Top 72%) | 4090(Top 66%) | 4088(Top 66%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
10300
Females
4904
F55-59
120
5.5M→10.8M
5.5 - 10.8 mi
Overall
9906
Females
4678
F55-59
115
10.8M→FINISH
10.8 - 13.1 mi
Overall
8688
Females
4090
F55-59
88
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #10300 |
| 5.5M → 10.8M | 424* | 221 | +203 | #10300 | #10097 |
| 10.8M → FINISH | 255* | 21 | +234 | #10097 | #9863 |
| TOTALS | 679* | 242 | +437 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Motiv Sports
Race timed by
Xacte
