Jackie Rowland
Bib: 25384•F•Age: 34
LAGUNA NIGUEL, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:44:06 | 51:47 | 9:25 | 51:47 | 9:25 | - |
13.1M | 13.10 mi | 07:59:03 | 2:06:44 | 9:40 | 1:14:57 | 9:52 | +0:27 |
20M | 20.00 mi | 09:25:07 | 3:32:48 | 10:38 | 1:26:04 | 12:28 | +2:36 |
FINISH | 26.22 mi | 10:54:42 | 5:02:23 | 11:32 | 1:29:35 | 14:24 | +1:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:25 /mi
Average Pace
11:32 /mi
Slowest Pace
14:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:06:44
42% of race
Time at Steady Pace
1:26:04
28% of race
Time at Slower Pace
1:29:35
30% of race
Average Pace: 11:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:44:06 | 51:47 | 9:25 | 51:47 | 9:25 | #2846 | |
13.1M | 13.10 mi | 07:59:03 | 2:06:44 | 9:40 | 1:14:57 | 9:52 | #2781 | |
20M | 20.00 mi | 09:25:07 | 3:32:48 | 10:38 | 1:26:04 | 12:28 | #2701 | |
FINISH | 26.22 mi | 10:54:42 | 5:02:23 | 11:32 | 1:29:35 | 14:24 | #3019 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 2846 | 581 | 577 | 2846(Top 60%) | 581(Top 43%) | 577(Top 43%) |
| 13.1M | 13.10 mi | 7.60 mi | 2781+65 | 553+28 | 548+29 | 2763(Top 58%) | 539(Top 40%) | 534(Top 40%) |
| 20M | 20.00 mi | 6.90 mi | 2701+80 | 567-14 | 563-15 | 2747(Top 58%) | 616(Top 46%) | 611(Top 45%) |
| FINISH | 26.22 mi | 6.22 mi | 3019-318 | 714-147 | 714-151 | 3552(Top 75%) | 967(Top 72%) | 964(Top 72%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
2846
Females
581
F30-34
128
5.5M→13.1M
5.5 - 13.1 mi
Overall
2763
Females
539
F30-34
116
13.1M→20M
13.1 - 20.0 mi
Overall
2747
Females
616
F30-34
130
20M→FINISH
20.0 - 26.2 mi
Overall
3552
Females
967
F30-34
220
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #2846 |
| 5.5M → 13.1M | 174* | 109 | +65 | #2846 | #2781 |
| 13.1M → 20M | 209* | 129 | +80 | #2781 | #2701 |
| 20M → FINISH | 47* | 365 | -318 | #2701 | #3019 |
| TOTALS | 430* | 603 | -173 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
Motiv Sports
Race timed by
Xacte
