Sarah Antak

Bib: 25037FAge: 31

LONG BEACH, CA

0:00
0:00
/ mi
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Overall
#0 / 4754
Gender (Female)
#0 / 1346
Overall Female
#0 / 1346
Race Day Weather
72°/62°F
clear sky

⏱️ Race Timeline

Course Elevation
584 ft
×7story building
564 ft climb · 567 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5.5M
11:03/mi
1:00:46
161166
13.1M
11:30/mi
2:28:13
101104
20M
15:41/mi
4:16:28
166160
FINISH· 26.22 mi
14:20/mi
5:45:39
136113

The Course

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Half Splits

1st Half· via 13.1MFaster
Distance13.10 mi
Time2:28:13
Pace11:19 /mi
2nd Half
Distance13.12 mi
Time3:17:26
Pace15:03 /mi
📊Positive Split: 33.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5.5M
5.50 mi06:58:331:00:4611:031:00:46
11:03
-
13.1M
13.10 mi08:26:002:28:1311:191:27:27
11:30
+0:27
20M
20.00 mi10:14:154:16:2812:491:48:15
15:41
+4:11
FINISH
26.22 mi11:43:265:45:3913:121:29:11
14:20
-1:21

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:03 /mi

Average Pace

13:12 /mi

Slowest Pace

15:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:28:13

43% of race

Time at Steady Pace

1:29:11

26% of race

Time at Slower Pace

1:48:15

31% of race

Average Pace: 13:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5.5M
5.50 mi06:58:331:00:4611:031:00:46
11:03
#4157
13.1M
13.10 mi08:26:002:28:1311:191:27:27
11:30
#4038
20M
20.00 mi10:14:154:16:2812:491:48:15
15:41
#4022
FINISH
26.22 mi11:43:265:45:3913:121:29:11
14:20
#3886
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesOverall FemaleSeg. OverallSeg. FemalesSeg. Overall Female
5.5M5.50 mi5.50 mi4157106510474157(Top 87%)1065(Top 79%)1047(Top 78%)
13.1M13.10 mi7.60 mi4038+1191022+431009+383964(Top 83%)982(Top 73%)969(Top 72%)
20M20.00 mi6.90 mi4022+161031-91023-143990(Top 84%)1048(Top 78%)1040(Top 77%)
FINISH26.22 mi6.22 mi3886+1361006+251006+173520(Top 74%)958(Top 71%)955(Top 71%)

Segment Performance Analysis

Start → 5.5M

0.0 - 5.5 mi

Top 87%
×5story building
+161ft-166ft

Overall

4157

Females

1065

F30-34

242

5.5M→13.1M

5.5 - 13.1 mi

Top 83%
×1story
+101ft-104ft

Overall

3964

Females

982

F30-34

219

13.1M→20M

13.1 - 20.0 mi

Top 84%
×6story building
+166ft-160ft

Overall

3990

Females

1048

F30-34

234

20M→FINISH

20.0 - 26.2 mi

Top 74%
×4story building
+136ft-113ft

Overall

3520

Females

958

F30-34

214

Passing Analysis

Category:
Athletes Passed
478*
Passed By
207
Net Change
+271
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5.5M----#4157
5.5M13.1M180*61+119#4157#4038
13.1M20M141*125+16#4038#4022
20MFINISH157*21+136#4022#3886
TOTALS478*207+271

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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