Hal Vongsahom
Bib: 20952•M•Age: 40
LONG BEACH, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:51:24 | 54:54 | 9:59 | 54:54 | 9:59 | - |
13.1M | 13.10 mi | 08:11:53 | 2:15:23 | 10:20 | 1:20:29 | 10:35 | +0:36 |
20M | 20.00 mi | 09:37:12 | 3:40:42 | 11:02 | 1:25:19 | 12:22 | +1:47 |
FINISH | 26.22 mi | 10:48:12 | 4:51:42 | 11:08 | 1:11:00 | 11:25 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:59 /mi
Average Pace
11:08 /mi
Slowest Pace
12:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:15:23
46% of race
Time at Steady Pace
1:11:00
24% of race
Time at Slower Pace
1:25:19
29% of race
Average Pace: 11:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:51:24 | 54:54 | 9:59 | 54:54 | 9:59 | #3409 | |
13.1M | 13.10 mi | 08:11:53 | 2:15:23 | 10:20 | 1:20:29 | 10:35 | #3389 | |
20M | 20.00 mi | 09:37:12 | 3:40:42 | 11:02 | 1:25:19 | 12:22 | #3030 | |
FINISH | 26.22 mi | 10:48:12 | 4:51:42 | 11:08 | 1:11:00 | 11:25 | #2700 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 3409 | 2630 | 2600 | 3409(Top 72%) | 2630(Top 77%) | 2600(Top 76%) |
| 13.1M | 13.10 mi | 7.60 mi | 3389+20 | 2621+9 | 2598+2 | 3413(Top 72%) | 2632(Top 77%) | 2608(Top 77%) |
| 20M | 20.00 mi | 6.90 mi | 3030+359 | 2354+267 | 2342+256 | 2679(Top 56%) | 2087(Top 61%) | 2075(Top 61%) |
| FINISH | 26.22 mi | 6.22 mi | 2700+330 | 2098+256 | 2098+244 | 2062(Top 43%) | 1584(Top 47%) | 1580(Top 46%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
3409
Males
2630
M40-44
243
5.5M→13.1M
5.5 - 13.1 mi
Overall
3413
Males
2632
M40-44
243
13.1M→20M
13.1 - 20.0 mi
Overall
2679
Males
2087
M40-44
206
20M→FINISH
20.0 - 26.2 mi
Overall
2062
Males
1584
M40-44
160
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #3409 |
| 5.5M → 13.1M | 151* | 131 | +20 | #3409 | #3389 |
| 13.1M → 20M | 388* | 29 | +359 | #3389 | #3030 |
| 20M → FINISH | 342* | 12 | +330 | #3030 | #2700 |
| TOTALS | 881* | 172 | +709 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
Motiv Sports
Race timed by
Xacte
