Tom Glasl
Bib: 20184•M•Age: 46
LONG BEACH, CA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:15:02 | 41:05 | 7:28 | 41:05 | 7:28 | - |
13.1M | 13.10 mi | 07:14:36 | 1:40:39 | 7:41 | 59:34 | 7:50 | +0:22 |
20M | 20.00 mi | 08:20:58 | 2:47:01 | 8:21 | 1:06:22 | 9:37 | +1:47 |
FINISH | 26.22 mi | 09:19:19 | 3:45:22 | 8:36 | 58:21 | 9:23 | -0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
8:36 /mi
Slowest Pace
9:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:40:39
45% of race
Time at Steady Pace
2:04:43
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5.5M | 5.50 mi | 06:15:02 | 41:05 | 7:28 | 41:05 | 7:28 | #719 | |
13.1M | 13.10 mi | 07:14:36 | 1:40:39 | 7:41 | 59:34 | 7:50 | #708 | |
20M | 20.00 mi | 08:20:58 | 2:47:01 | 8:21 | 1:06:22 | 9:37 | #722 | |
FINISH | 26.22 mi | 09:19:19 | 3:45:22 | 8:36 | 58:21 | 9:23 | #737 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 5.5M | 5.50 mi | 5.50 mi | 719 | 640 | 632 | 719(Top 15%) | 640(Top 19%) | 632(Top 19%) |
| 13.1M | 13.10 mi | 7.60 mi | 708+11 | 639+1 | 628+4 | 734(Top 15%) | 662(Top 19%) | 650(Top 19%) |
| 20M | 20.00 mi | 6.90 mi | 722-14 | 646-7 | 641-13 | 881(Top 19%) | 767(Top 23%) | 761(Top 22%) |
| FINISH | 26.22 mi | 6.22 mi | 737-15 | 645+1 | 645-4 | 959(Top 20%) | 803(Top 24%) | 800(Top 24%) |
Segment Performance Analysis
Start → 5.5M
0.0 - 5.5 mi
Overall
719
Males
640
M45-49
33
5.5M→13.1M
5.5 - 13.1 mi
Overall
734
Males
662
M45-49
35
13.1M→20M
13.1 - 20.0 mi
Overall
881
Males
767
M45-49
45
20M→FINISH
20.0 - 26.2 mi
Overall
959
Males
803
M45-49
43
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5.5M | - | - | - | - | #719 |
| 5.5M → 13.1M | 56* | 45 | +11 | #719 | #708 |
| 13.1M → 20M | 63* | 77 | -14 | #708 | #722 |
| 20M → FINISH | 70* | 85 | -15 | #722 | #737 |
| TOTALS | 189* | 207 | -18 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
Motiv Sports
Race timed by
Xacte
