Ian Cooper-Page

Bib: 9777 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:19/mi

32:01

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:55/mi

1:02:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:20/mi

1:34:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:17/mi

2:06:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:37/mi

2:13:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:40:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:14/mi

3:15:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:37/mi

3:51:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:20/mi

4:26:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:41:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:13:5410:14 /mi⚡ faster

2nd Half

2:27:0811:13 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Ian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:01	10:19	3.11 mi	32:01	10:19	-
10K	1:02:48	10:07	3.10 mi	30:47	9:55	-0:24
15K	1:34:52	10:11	3.11 mi	32:04	10:20	+0:25
20K	2:06:47	10:13	3.11 mi	31:55	10:17	-0:03
Half(13.10 mi)	2:13:54	10:14	0.67 mi	7:07	10:37	+0:20
25K	2:40:12	10:19	2.43 mi	26:18	10:48	+0:11
30K	3:15:06	10:28	3.11 mi	34:54	11:14	+0:26
35K	3:51:11	10:38	3.11 mi	36:05	11:37	+0:23
40K	4:26:21	10:43	3.10 mi	35:10	11:20	-0:17
Finish(26.22 mi)	4:41:02	10:44	1.37 mi	14:41	10:46	-0:34

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:55 /mi

Average Pace

10:44 /mi

Slowest Pace

11:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:53

62% of race

Time at Steady Pace

1:46:09

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	41938	27440	27440	35717	24302	24302
10K	3.10 mi	38469+3469	25791+1649	25791+1649	35576	24291	24291
15K	3.11 mi	37369+1100	25239+552	25239+552	35717	24302	24302
20K	3.11 mi	36844+525	24847+392	24847+392	35968	24165	24165
Half(13.10 mi)	0.67 mi	36747+97	24763+84	24763+84	35768	23881	23881
25K	2.43 mi	36439+308	24488+275	24488+275	35541	23515	23515
30K	3.11 mi	35938+501	24049+439	24049+439	34240	22379	22379
35K	3.11 mi	35185+753	23417+632	23417+632	32309	20658	20658
40K	3.10 mi	34412+773	22787+630	22787+630	30293	19146	19146
Finish(26.22 mi)	1.37 mi	34061+351	22521+266	22521+266	29521	18721	18721

18721

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing