Paul Vroegindewey

Bib: 9757 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:20/mi

28:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:35/mi

58:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:05/mi

1:30:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:41/mi

2:00:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:46/mi

2:06:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:35/mi

2:29:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:20/mi

3:02:01

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:46/mi

3:35:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:13/mi

4:07:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:35/mi

4:20:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:379:40 /mi⚡ faster

2nd Half

2:13:3810:12 /mi+5.5%

Positive split — 5.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:57	9:20	3.11 mi	28:57	9:20	-
10K	58:42	9:27	3.10 mi	29:45	9:35	+0:15
15K	1:30:01	9:40	3.11 mi	31:19	10:05	+0:30
20K	2:00:04	9:40	3.11 mi	30:03	9:41	-0:24
Half(13.10 mi)	2:06:37	9:40	0.67 mi	6:33	9:46	+0:05
25K	2:29:57	9:40	2.43 mi	23:20	9:35	-0:11
30K	3:02:01	9:46	3.11 mi	32:04	10:20	+0:45
35K	3:35:28	9:55	3.11 mi	33:27	10:46	+0:26
40K	4:07:11	9:57	3.10 mi	31:43	10:13	-0:33
Finish(26.22 mi)	4:20:15	9:56	1.37 mi	13:04	9:35	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

9:56 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:14:44

75% of race

Time at Steady Pace

1:05:31

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	31209	21860	21860	33485	23144	23144
10K	3.10 mi	31715-506	22170-310	22170-310	32305	22485	22485
15K	3.11 mi	32334-619	22536-366	22536-366	33485	23144	23144
20K	3.11 mi	31706+628	22114+422	22114+422	30545	21322	21322
Half(13.10 mi)	0.67 mi	31478+228	21966+148	21966+148	28407	19969	19969
25K	2.43 mi	30266+1212	21159+807	21159+807	26107	18448	18448
30K	3.11 mi	29505+761	20547+612	20547+612	27820	19018	19018
35K	3.11 mi	28710+795	19843+704	19843+704	26758	17750	17750
40K	3.10 mi	27540+1170	18913+930	18913+930	22344	14786	14786
Finish(26.22 mi)	1.37 mi	26959+581	18496+417	18496+417	19650	13197	13197

13197

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#31209
5K → 10K	990484-506	#31209 → #31715
10K → 15K	923304-619	#31715 → #32334
15K → 20K	174802+628	#32334 → #31706
20K → Half	12240+228	#31706 → #31478
Half → 25K	201232+1212	#31478 → #30266
25K → 30K	219980+761	#30266 → #29505
30K → 35K	2331028+795	#29505 → #28710
35K → 40K	711241+1170	#28710 → #27540
40K → Finish	14595+581	#27540 → #26959
TOTALS	26566906+4250	#31209 → #26959

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing