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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:31 | 9:31 | 3.11 mi | 29:31 | 9:31 | - | |
10K | 58:54 | 9:29 | 3.10 mi | 29:23 | 9:28 | -0:03 | |
15K | 1:29:19 | 9:35 | 3.11 mi | 30:25 | 9:48 | +0:20 | |
20K | 1:59:18 | 9:36 | 3.11 mi | 29:59 | 9:40 | -0:08 | |
Half(13.10 mi) | 2:06:00 | 9:38 | 0.67 mi | 6:42 | 10:00 | +0:20 | |
25K | 2:30:08 | 9:40 | 2.43 mi | 24:08 | 9:55 | -0:05 | |
30K | 3:03:05 | 9:50 | 3.11 mi | 32:57 | 10:37 | +0:42 | |
35K | 3:37:31 | 10:01 | 3.11 mi | 34:26 | 11:05 | +0:28 | |
40K | 4:13:53 | 10:13 | 3.10 mi | 36:22 | 11:43 | +0:38 | |
Finish(26.22 mi) | 4:28:41 | 10:16 | 1.37 mi | 14:48 | 10:52 | -0:51 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:15 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
58:54
22% of race
Time at Steady Pace
1:31:14
34% of race
Time at Slower Pace
1:58:33
44% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33365 | 10197 | 10197 | 30866 | 9179 | 9179 |
| 10K | 3.10 mi | 32101+1264 | 9668+529 | 9668+529 | 31004 | 9254 | 9254 |
| 15K | 3.11 mi | 31591+510 | 9466+202 | 9466+202 | 30866 | 9179 | 9179 |
| 20K | 3.11 mi | 31120+471 | 9310+156 | 9310+156 | 30405 | 9123 | 9123 |
| Half(13.10 mi) | 0.67 mi | 31002+118 | 9284+26 | 9284+26 | 30410 | 9263 | 9263 |
| 25K | 2.43 mi | 30388+614 | 9117+167 | 9117+167 | 28676 | 8713 | 8713 |
| 30K | 3.11 mi | 30028+360 | 9145-28 | 9145-28 | 29935 | 9752 | 9752 |
| 35K | 3.11 mi | 29539+489 | 9178-33 | 9178-33 | 28934 | 9962 | 9962 |
| 40K | 3.10 mi | 29897-358 | 9557-379 | 9557-379 | 33301 | 12541 | 12541 |
| Finish(26.22 mi) | 1.37 mi | 29880+17 | 9630-73 | 9630-73 | 30325 | 11160 | 11160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30866
Females
9179
F18-39
9179
5K→10K
3.1 - 6.2 mi
Overall
31004
Females
9254
F18-39
9254
10K→15K
6.2 - 9.3 mi
Overall
30866
Females
9179
F18-39
9179
15K→20K
9.3 - 12.4 mi
Overall
30405
Females
9123
F18-39
9123
20K→Half
12.4 - 13.1 mi
Overall
30410
Females
9263
F18-39
9263
Half→25K
13.1 - 15.5 mi
Overall
28676
Females
8713
F18-39
8713
25K→30K
15.5 - 18.6 mi
Overall
29935
Females
9752
F18-39
9752
30K→35K
18.6 - 21.8 mi
Overall
28934
Females
9962
F18-39
9962
35K→40K
21.8 - 24.9 mi
Overall
33301
Females
12541
F18-39
12541
40K→Finish
24.9 - 26.2 mi
Overall
30325
Females
11160
F18-39
11160
Passing Analysis
No position changes recorded for this athlete.
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