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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 50:41 | 8:10 | 3.10 mi | 25:12 | 8:07 | -0:06 | |
15K | 1:16:41 | 8:14 | 3.11 mi | 26:00 | 8:23 | +0:16 | |
20K | 1:42:45 | 8:17 | 3.11 mi | 26:04 | 8:24 | +0:01 | |
Half(13.10 mi) | 1:48:34 | 8:18 | 0.67 mi | 5:49 | 8:41 | +0:17 | |
25K | 2:10:27 | 8:24 | 2.43 mi | 21:53 | 9:00 | +0:19 | |
30K | 2:40:46 | 8:38 | 3.11 mi | 30:19 | 9:46 | +0:46 | |
35K | 3:12:13 | 8:51 | 3.11 mi | 31:27 | 10:08 | +0:22 | |
40K | 3:43:39 | 9:00 | 3.10 mi | 31:27 | 10:08 | 0:00 | |
Finish(26.22 mi) | 3:57:06 | 9:03 | 1.37 mi | 13:27 | 9:52 | -0:16 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:03 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:42:45
43% of race
Time at Steady Pace
27:42
12% of race
Time at Slower Pace
1:46:39
45% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16482 | 4030 | 4030 | 15023 | 3529 | 3529 |
| 10K | 3.10 mi | 15437+1045 | 3723+307 | 3723+307 | 14388 | 3376 | 3376 |
| 15K | 3.11 mi | 15236+201 | 3633+90 | 3633+90 | 15023 | 3529 | 3529 |
| 20K | 3.11 mi | 15617-381 | 3755-122 | 3755-122 | 16850 | 4167 | 4167 |
| Half(13.10 mi) | 0.67 mi | 15674-57 | 3777-22 | 3777-22 | 17371 | 4400 | 4400 |
| 25K | 2.43 mi | 16307-633 | 4015-238 | 4015-238 | 20466 | 5565 | 5565 |
| 30K | 3.11 mi | 17566-1259 | 4509-494 | 4509-494 | 23811 | 7090 | 7090 |
| 35K | 3.11 mi | 18327-761 | 4871-362 | 4871-362 | 22635 | 7146 | 7146 |
| 40K | 3.10 mi | 18800-473 | 5214-343 | 5214-343 | 21731 | 7272 | 7272 |
| Finish(26.22 mi) | 1.37 mi | 18980-180 | 5339-125 | 5339-125 | 21910 | 7366 | 7366 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15023
Females
3529
F18-39
3529
5K→10K
3.1 - 6.2 mi
Overall
14388
Females
3376
F18-39
3376
10K→15K
6.2 - 9.3 mi
Overall
15023
Females
3529
F18-39
3529
15K→20K
9.3 - 12.4 mi
Overall
16850
Females
4167
F18-39
4167
20K→Half
12.4 - 13.1 mi
Overall
17371
Females
4400
F18-39
4400
Half→25K
13.1 - 15.5 mi
Overall
20466
Females
5565
F18-39
5565
25K→30K
15.5 - 18.6 mi
Overall
23811
Females
7090
F18-39
7090
30K→35K
18.6 - 21.8 mi
Overall
22635
Females
7146
F18-39
7146
35K→40K
21.8 - 24.9 mi
Overall
21731
Females
7272
F18-39
7272
40K→Finish
24.9 - 26.2 mi
Overall
21910
Females
7366
F18-39
7366
Passing Analysis
No position changes recorded for this athlete.
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