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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 52:56 | 8:32 | 3.10 mi | 26:43 | 8:36 | +0:09 | |
15K | 1:21:07 | 8:43 | 3.11 mi | 28:11 | 9:05 | +0:29 | |
20K | 1:48:49 | 8:46 | 3.11 mi | 27:42 | 8:55 | -0:10 | |
Half(13.10 mi) | 1:55:28 | 8:49 | 0.67 mi | 6:39 | 9:55 | +1:00 | |
25K | 2:19:49 | 9:01 | 2.43 mi | 24:21 | 10:00 | +0:05 | |
30K | 2:50:55 | 9:11 | 3.11 mi | 31:06 | 10:01 | +0:01 | |
35K | 3:26:06 | 9:29 | 3.11 mi | 35:11 | 11:20 | +1:19 | |
40K | 3:59:09 | 9:38 | 3.10 mi | 33:03 | 10:39 | -0:41 | |
Finish(26.22 mi) | 4:12:43 | 9:39 | 1.37 mi | 13:34 | 9:57 | -0:42 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:39 /mi
Slowest Pace
11:20 /mi
Segments
Time at Faster Pace
1:48:49
43% of race
Time at Steady Pace
1:15:40
30% of race
Time at Slower Pace
1:08:14
27% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19101 | 4887 | 4887 | 22239 | 5952 | 5952 |
| 10K | 3.10 mi | 19212-111 | 4941-54 | 4941-54 | 19466 | 5035 | 5035 |
| 15K | 3.11 mi | 20168-956 | 5262-321 | 5262-321 | 22239 | 5952 | 5952 |
| 20K | 3.11 mi | 20714-546 | 5428-166 | 5428-166 | 22557 | 6094 | 6094 |
| Half(13.10 mi) | 0.67 mi | 21188-474 | 5604-176 | 5604-176 | 29738 | 8944 | 8944 |
| 25K | 2.43 mi | 22811-1623 | 6210-606 | 6210-606 | 29345 | 9030 | 9030 |
| 30K | 3.11 mi | 23450-639 | 6570-360 | 6570-360 | 25627 | 7831 | 7831 |
| 35K | 3.11 mi | 24849-1399 | 7254-684 | 7254-684 | 30501 | 10733 | 10733 |
| 40K | 3.10 mi | 24658+191 | 7419-165 | 7419-165 | 25307 | 8859 | 8859 |
| Finish(26.22 mi) | 1.37 mi | 24394+264 | 7395+24 | 7395+24 | 22647 | 7682 | 7682 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22239
Females
5952
F40-44
5952
5K→10K
3.1 - 6.2 mi
Overall
19466
Females
5035
F40-44
5035
10K→15K
6.2 - 9.3 mi
Overall
22239
Females
5952
F40-44
5952
15K→20K
9.3 - 12.4 mi
Overall
22557
Females
6094
F40-44
6094
20K→Half
12.4 - 13.1 mi
Overall
29738
Females
8944
F40-44
8944
Half→25K
13.1 - 15.5 mi
Overall
29345
Females
9030
F40-44
9030
25K→30K
15.5 - 18.6 mi
Overall
25627
Females
7831
F40-44
7831
30K→35K
18.6 - 21.8 mi
Overall
30501
Females
10733
F40-44
10733
35K→40K
21.8 - 24.9 mi
Overall
25307
Females
8859
F40-44
8859
40K→Finish
24.9 - 26.2 mi
Overall
22647
Females
7682
F40-44
7682
Passing Analysis
No position changes recorded for this athlete.
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