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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 46:39 | 7:31 | 3.10 mi | 23:41 | 7:38 | +0:14 | |
15K | 1:10:59 | 7:37 | 3.11 mi | 24:20 | 7:50 | +0:12 | |
20K | 1:34:38 | 7:37 | 3.11 mi | 23:39 | 7:37 | -0:13 | |
Half(13.10 mi) | 1:39:54 | 7:38 | 0.67 mi | 5:16 | 7:51 | +0:14 | |
25K | 1:58:33 | 7:38 | 2.43 mi | 18:39 | 7:40 | -0:11 | |
30K | 2:22:44 | 7:40 | 3.11 mi | 24:11 | 7:48 | +0:08 | |
35K | 2:47:28 | 7:43 | 3.11 mi | 24:44 | 7:58 | +0:10 | |
40K | 3:13:03 | 7:47 | 3.10 mi | 25:35 | 8:15 | +0:17 | |
Finish(26.22 mi) | 3:24:07 | 7:48 | 1.37 mi | 11:04 | 8:07 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
7:47 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
2:58:32
87% of race
Time at Steady Pace
25:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8137 | 6816 | 6816 | 9541 | 7769 | 7769 |
| 10K | 3.10 mi | 8643-506 | 7156-340 | 7156-340 | 9278 | 7597 | 7597 |
| 15K | 3.11 mi | 8946-303 | 7362-206 | 7362-206 | 9541 | 7769 | 7769 |
| 20K | 3.11 mi | 8979-33 | 7386-24 | 7386-24 | 9208 | 7526 | 7526 |
| Half(13.10 mi) | 0.67 mi | 9007-28 | 7401-15 | 7401-15 | 9387 | 7641 | 7641 |
| 25K | 2.43 mi | 8886+121 | 7308+93 | 7308+93 | 8468 | 6960 | 6960 |
| 30K | 3.11 mi | 8557+329 | 7057+251 | 7057+251 | 7650 | 6314 | 6314 |
| 35K | 3.11 mi | 8237+320 | 6770+287 | 6770+287 | 7335 | 5896 | 5896 |
| 40K | 3.10 mi | 8078+159 | 6576+194 | 6576+194 | 8377 | 6377 | 6377 |
| Finish(26.22 mi) | 1.37 mi | 8015+63 | 6504+72 | 6504+72 | 8317 | 6243 | 6243 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9541
Males
7769
M18-39
7769
5K→10K
3.1 - 6.2 mi
Overall
9278
Males
7597
M18-39
7597
10K→15K
6.2 - 9.3 mi
Overall
9541
Males
7769
M18-39
7769
15K→20K
9.3 - 12.4 mi
Overall
9208
Males
7526
M18-39
7526
20K→Half
12.4 - 13.1 mi
Overall
9387
Males
7641
M18-39
7641
Half→25K
13.1 - 15.5 mi
Overall
8468
Males
6960
M18-39
6960
25K→30K
15.5 - 18.6 mi
Overall
7650
Males
6314
M18-39
6314
30K→35K
18.6 - 21.8 mi
Overall
7335
Males
5896
M18-39
5896
35K→40K
21.8 - 24.9 mi
Overall
8377
Males
6377
M18-39
6377
40K→Finish
24.9 - 26.2 mi
Overall
8317
Males
6243
M18-39
6243
Passing Analysis
No position changes recorded for this athlete.
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