Steffen Joergen Heen

Bib: 9403 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 17%

Gender (Male)

#0 / 33594

Top 24%

Masters (Masters Men)

#0 / 16876

Top 21%

Division (M50-54)

#0 / 3474

Top 19%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:57/mi

24:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:57/mi

49:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:11/mi

1:14:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:39:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:05/mi

1:44:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:58/mi

2:03:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:00/mi

2:28:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:09/mi

2:54:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:17/mi

3:19:49

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:39/mi

3:31:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:44:347:59 /mi⚡ faster

2nd Half

1:47:028:10 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Steffen's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:41	7:57	3.11 mi	24:41	7:57	-
10K	49:20	7:57	3.10 mi	24:39	7:57	0:00
15K	1:14:44	8:02	3.11 mi	25:24	8:11	+0:14
20K	1:39:09	7:59	3.11 mi	24:25	7:52	-0:19
Half(13.10 mi)	1:44:34	7:59	0.67 mi	5:25	8:05	+0:13
25K	2:03:58	7:59	2.43 mi	19:24	7:58	-0:07
30K	2:28:48	7:59	3.11 mi	24:50	8:00	+0:02
35K	2:54:05	8:01	3.11 mi	25:17	8:09	+0:09
40K	3:19:49	8:03	3.10 mi	25:44	8:17	+0:08
Finish(26.22 mi)	3:31:36	8:05	1.37 mi	11:47	8:39	+0:22

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:52 /mi

Average Pace

8:05 /mi

Slowest Pace

8:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:05

82% of race

Time at Steady Pace

37:31

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	13451	10381	10381	12905	10032	10032
10K	3.10 mi	12714+737	9855+526	9855+526	12147	9469	9469
15K	3.11 mi	12719-5	9870-15	9870-15	12905	10032	10032
20K	3.11 mi	12345+374	9617+253	9617+253	11422	9014	9014
Half(13.10 mi)	0.67 mi	12272+73	9571+46	9571+46	11386	8973	8973
25K	2.43 mi	11946+326	9331+240	9331+240	10938	8600	8600
30K	3.11 mi	11205+741	8785+546	8785+546	9059	7256	7256
35K	3.11 mi	10591+614	8305+480	8305+480	8462	6671	6671
40K	3.10 mi	10184+407	7949+356	7949+356	8663	6560	6560
Finish(26.22 mi)	1.37 mi	10223-39	7939+10	7939+10	11976	8483	8483

8483

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing