Sophie Coulthard

Bib: 9401 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Top 43%
Division (F18-39)
#0 / 14744
Top 45%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:36/mi
29:49
49125
10K· 6.21 mi
10:36/mi
1:02:44
5081
15K· 9.32 mi
10:28/mi
1:35:12
4451
20K· 12.43 mi
10:21/mi
2:07:19
6740
Half· 13.10 mi
10:32/mi
2:14:23
27
25K· 15.53 mi
10:48/mi
2:40:39
5063
30K· 18.64 mi
11:32/mi
3:16:26
6946
35K· 21.75 mi
11:36/mi
3:52:26
8788
40K· 24.85 mi
10:38/mi
4:25:27
5875
Finish· 26.22 mi
10:34/mi
4:39:51
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
2:14:2310:16 /mi⚡ faster
2nd Half
2:25:2811:06 /mi+8.2%
Positive split — 8.2% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:499:363.11 mi29:49
9:36
-
10K
1:02:4410:063.10 mi32:55
10:36
+1:00
15K
1:35:1210:133.11 mi32:28
10:28
-0:08
20K
2:07:1910:153.11 mi32:07
10:21
-0:07
Half(13.10 mi)
2:14:2310:160.67 mi7:04
10:32
+0:11
25K
2:40:3910:212.43 mi26:16
10:48
+0:16
30K
3:16:2610:333.11 mi35:47
11:32
+0:44
35K
3:52:2610:423.11 mi36:00
11:36
+0:04
40K
4:25:2710:413.10 mi33:01
10:38
-0:58
Finish(26.22 mi)
4:39:5110:411.37 mi14:24
10:34
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:36 /mi

Average Pace

10:41 /mi

Slowest Pace

11:36 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

29:49

11% of race

Time at Steady Pace

2:58:15

64% of race

Time at Slower Pace

1:11:47

26% of race

Average Pace: 10:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi343411062710627368771195911959
10K3.10 mi38355-401412574-194712574-1947421261461714617
15K3.11 mi37724+63112269+30512269+305368771195911959
20K3.11 mi37270+45412161+10812161+108365141203212032
Half(13.10 mi)0.67 mi37106+16412106+5512106+55350741152311523
25K2.43 mi36738+36812060+4612060+46354421194111941
30K3.11 mi36515+22312122-6212122-62360641273212732
35K3.11 mi35675+84011936+18611936+186321391153211532
40K3.10 mi34115+156011457+47911457+4792519488128812
Finish(26.22 mi)1.37 mi33681+43411336+12111336+1212767899269926

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×10story building
+49ft-125ft

Overall

36877

Females

11959

F18-39

11959

5K→10K

3.1 - 6.2 mi

Top 70%
×4story building
+50ft-81ft

Overall

42126

Females

14617

F18-39

14617

10K→15K

6.2 - 9.3 mi

Top 62%
×1story
+44ft-51ft

Overall

36877

Females

11959

F18-39

11959

15K→20K

9.3 - 12.4 mi

Top 61%
×3story building
+67ft-40ft

Overall

36514

Females

12032

F18-39

12032

20K→Half

12.4 - 13.1 mi

Top 59%
×2story building
+8ft-27ft

Overall

35074

Females

11523

F18-39

11523

Half→25K

13.1 - 15.5 mi

Top 59%
×2story building
+50ft-63ft

Overall

35442

Females

11941

F18-39

11941

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+69ft-46ft

Overall

36064

Females

12732

F18-39

12732

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+87ft-88ft

Overall

32139

Females

11532

F18-39

11532

35K→40K

21.8 - 24.9 mi

Top 42%
×3story building
+58ft-75ft

Overall

25194

Females

8812

F18-39

8812

40K→Finish

24.9 - 26.2 mi

Top 46%
×1story
+14ft-18ft

Overall

27678

Females

9926

F18-39

9926

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#34341
5K10K
20096-4014
#34341 #38355
10K15K
200831*+631
#38355 #37724
15K20K
200654*+454
#37724 #37270
20KHalf
44208*+164
#37270 #37106
Half25K
200568*+368
#37106 #36738
25K30K
472695+223
#36738 #36515
30K35K
2001040*+840
#36515 #35675
35K40K
311591*+1560
#35675 #34115
40KFinish
27461*+434
#34115 #33681
TOTALS
15746144*+660
#34341 #33681

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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