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The Course
Half Splits
Gareth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 51:03 | 8:13 | 3.10 mi | 25:45 | 8:18 | +0:09 | |
15K | 1:18:04 | 8:23 | 3.11 mi | 27:01 | 8:42 | +0:24 | |
20K | 1:44:12 | 8:24 | 3.11 mi | 26:08 | 8:25 | -0:17 | |
Half(13.10 mi) | 1:49:58 | 8:24 | 0.67 mi | 5:46 | 8:36 | +0:11 | |
25K | 2:10:40 | 8:25 | 2.43 mi | 20:42 | 8:30 | -0:06 | |
30K | 2:38:23 | 8:30 | 3.11 mi | 27:43 | 8:56 | +0:26 | |
35K | 3:07:35 | 8:38 | 3.11 mi | 29:12 | 9:24 | +0:28 | |
40K | 3:36:42 | 8:44 | 3.10 mi | 29:07 | 9:23 | -0:01 | |
Finish(26.22 mi) | 3:49:30 | 8:46 | 1.37 mi | 12:48 | 9:24 | +0:01 |
See the rest of Gareth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:46 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:38:23
69% of race
Time at Steady Pace
1:11:07
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15801 | 11974 | 11974 | 18042 | 13487 | 13487 |
| 10K | 3.10 mi | 16058-257 | 12136-162 | 12136-162 | 16318 | 12304 | 12304 |
| 15K | 3.11 mi | 16688-630 | 12590-454 | 12590-454 | 18042 | 13487 | 13487 |
| 20K | 3.11 mi | 16723-35 | 12601-11 | 12601-11 | 17041 | 12784 | 12784 |
| Half(13.10 mi) | 0.67 mi | 16675+48 | 12566+35 | 12566+35 | 16486 | 12366 | 12366 |
| 25K | 2.43 mi | 16442+233 | 12368+198 | 12368+198 | 15729 | 11828 | 11828 |
| 30K | 3.11 mi | 16313+129 | 12207+161 | 12207+161 | 16604 | 12183 | 12183 |
| 35K | 3.11 mi | 16292+21 | 12069+138 | 12069+138 | 17551 | 12402 | 12402 |
| 40K | 3.10 mi | 16096+196 | 11797+272 | 11797+272 | 16391 | 11245 | 11245 |
| Finish(26.22 mi) | 1.37 mi | 16122-26 | 11764+33 | 11764+33 | 18067 | 12222 | 12222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18042
Males
13487
M40-44
13487
5K→10K
3.1 - 6.2 mi
Overall
16318
Males
12304
M40-44
12304
10K→15K
6.2 - 9.3 mi
Overall
18042
Males
13487
M40-44
13487
15K→20K
9.3 - 12.4 mi
Overall
17041
Males
12784
M40-44
12784
20K→Half
12.4 - 13.1 mi
Overall
16486
Males
12366
M40-44
12366
Half→25K
13.1 - 15.5 mi
Overall
15729
Males
11828
M40-44
11828
25K→30K
15.5 - 18.6 mi
Overall
16604
Males
12183
M40-44
12183
30K→35K
18.6 - 21.8 mi
Overall
17551
Males
12402
M40-44
12402
35K→40K
21.8 - 24.9 mi
Overall
16391
Males
11245
M40-44
11245
40K→Finish
24.9 - 26.2 mi
Overall
18067
Males
12222
M40-44
12222
Passing Analysis
No position changes recorded for this athlete.
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