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The Course
Half Splits
Lizzi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:02 | 8:23 | 3.10 mi | 25:58 | 8:22 | -0:02 | |
15K | 1:18:18 | 8:25 | 3.11 mi | 26:16 | 8:28 | +0:06 | |
20K | 1:43:49 | 8:22 | 3.11 mi | 25:31 | 8:13 | -0:15 | |
Half(13.10 mi) | 1:49:27 | 8:22 | 0.67 mi | 5:38 | 8:24 | +0:11 | |
25K | 2:09:38 | 8:21 | 2.43 mi | 20:11 | 8:18 | -0:06 | |
30K | 2:36:15 | 8:23 | 3.11 mi | 26:37 | 8:35 | +0:17 | |
35K | 3:11:06 | 8:48 | 3.11 mi | 34:51 | 11:14 | +2:39 | |
40K | 3:42:40 | 8:58 | 3.10 mi | 31:34 | 10:10 | -1:04 | |
Finish(26.22 mi) | 3:55:27 | 9:00 | 1.37 mi | 12:47 | 9:23 | -0:47 |
See the rest of Lizzi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:59 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:15
66% of race
Time at Slower Pace
1:19:12
34% of race
Average Pace: 8:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18559 | 4693 | 4693 | 15868 | 3800 | 3800 |
| 10K | 3.10 mi | 17644+915 | 4421+272 | 4421+272 | 17011 | 4193 | 4193 |
| 15K | 3.11 mi | 16958+686 | 4172+249 | 4172+249 | 15868 | 3800 | 3800 |
| 20K | 3.11 mi | 16413+545 | 4000+172 | 4000+172 | 15216 | 3623 | 3623 |
| Half(13.10 mi) | 0.67 mi | 16308+105 | 3975+25 | 3975+25 | 14777 | 3534 | 3534 |
| 25K | 2.43 mi | 15847+461 | 3865+110 | 3865+110 | 14023 | 3345 | 3345 |
| 30K | 3.11 mi | 15260+587 | 3732+133 | 3732+133 | 13743 | 3364 | 3364 |
| 35K | 3.11 mi | 17867-2607 | 4716-984 | 4716-984 | 29793 | 10396 | 10396 |
| 40K | 3.10 mi | 18377-510 | 5058-342 | 5058-342 | 22023 | 7391 | 7391 |
| Finish(26.22 mi) | 1.37 mi | 18309+68 | 5094-36 | 5094-36 | 18025 | 5813 | 5813 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15868
Females
3800
F18-39
3800
5K→10K
3.1 - 6.2 mi
Overall
17011
Females
4193
F18-39
4193
10K→15K
6.2 - 9.3 mi
Overall
15868
Females
3800
F18-39
3800
15K→20K
9.3 - 12.4 mi
Overall
15216
Females
3623
F18-39
3623
20K→Half
12.4 - 13.1 mi
Overall
14777
Females
3534
F18-39
3534
Half→25K
13.1 - 15.5 mi
Overall
14023
Females
3345
F18-39
3345
25K→30K
15.5 - 18.6 mi
Overall
13743
Females
3364
F18-39
3364
30K→35K
18.6 - 21.8 mi
Overall
29793
Females
10396
F18-39
10396
35K→40K
21.8 - 24.9 mi
Overall
22023
Females
7391
F18-39
7391
40K→Finish
24.9 - 26.2 mi
Overall
18025
Females
5813
F18-39
5813
Passing Analysis
No position changes recorded for this athlete.
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