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The Course
Half Splits
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:19 | 3.11 mi | 28:54 | 9:19 | - | |
10K | 58:44 | 9:28 | 3.10 mi | 29:50 | 9:37 | +0:18 | |
15K | 1:30:56 | 9:46 | 3.11 mi | 32:12 | 10:22 | +0:45 | |
20K | 2:03:38 | 9:57 | 3.11 mi | 32:42 | 10:32 | +0:10 | |
Half(13.10 mi) | 2:10:48 | 10:00 | 0.67 mi | 7:10 | 10:41 | +0:09 | |
25K | 2:37:33 | 10:09 | 2.43 mi | 26:45 | 10:59 | +0:18 | |
30K | 3:11:38 | 10:17 | 3.11 mi | 34:05 | 10:59 | 0:00 | |
35K | 3:48:57 | 10:32 | 3.11 mi | 37:19 | 12:01 | +1:02 | |
40K | 4:24:53 | 10:40 | 3.10 mi | 35:56 | 11:34 | -0:27 | |
Finish(26.22 mi) | 4:39:06 | 10:40 | 1.37 mi | 14:13 | 10:26 | -1:08 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:39 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
58:44
21% of race
Time at Steady Pace
2:27:07
53% of race
Time at Slower Pace
1:13:15
26% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31020 | 21749 | 21749 | 36110 | 24490 | 24490 |
| 10K | 3.10 mi | 31779-759 | 22209-460 | 22209-460 | 32575 | 22644 | 22644 |
| 15K | 3.11 mi | 33336-1557 | 23105-896 | 23105-896 | 36110 | 24490 | 24490 |
| 20K | 3.11 mi | 34532-1196 | 23668-563 | 23668-563 | 38043 | 25179 | 25179 |
| Half(13.10 mi) | 0.67 mi | 34566-34 | 23678-10 | 23678-10 | 36376 | 24163 | 24163 |
| 25K | 2.43 mi | 34847-281 | 23714-36 | 23714-36 | 36851 | 24142 | 24142 |
| 30K | 3.11 mi | 34210+637 | 23156+558 | 23156+558 | 32484 | 21491 | 21491 |
| 35K | 3.11 mi | 34312-102 | 22945+211 | 22945+211 | 34902 | 21996 | 21996 |
| 40K | 3.10 mi | 33886+426 | 22480+465 | 22480+465 | 32238 | 20183 | 20183 |
| Finish(26.22 mi) | 1.37 mi | 33428+458 | 22163+317 | 22163+317 | 26572 | 17145 | 17145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36110
Males
24490
M18-39
24490
5K→10K
3.1 - 6.2 mi
Overall
32575
Males
22644
M18-39
22644
10K→15K
6.2 - 9.3 mi
Overall
36110
Males
24490
M18-39
24490
15K→20K
9.3 - 12.4 mi
Overall
38043
Males
25179
M18-39
25179
20K→Half
12.4 - 13.1 mi
Overall
36376
Males
24163
M18-39
24163
Half→25K
13.1 - 15.5 mi
Overall
36851
Males
24142
M18-39
24142
25K→30K
15.5 - 18.6 mi
Overall
32484
Males
21491
M18-39
21491
30K→35K
18.6 - 21.8 mi
Overall
34902
Males
21996
M18-39
21996
35K→40K
21.8 - 24.9 mi
Overall
32238
Males
20183
M18-39
20183
40K→Finish
24.9 - 26.2 mi
Overall
26572
Males
17145
M18-39
17145
Passing Analysis
No position changes recorded for this athlete.
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