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The Course
Half Splits
Gill's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:27 | 3.11 mi | 29:19 | 9:27 | - | |
10K | 58:52 | 9:29 | 3.10 mi | 29:33 | 9:31 | +0:04 | |
15K | 1:32:31 | 9:56 | 3.11 mi | 33:39 | 10:50 | +1:19 | |
20K | 2:03:34 | 9:57 | 3.11 mi | 31:03 | 10:00 | -0:50 | |
Half(13.10 mi) | 2:10:31 | 9:58 | 0.67 mi | 6:57 | 10:22 | +0:22 | |
25K | 2:36:06 | 10:03 | 2.43 mi | 25:35 | 10:31 | +0:09 | |
30K | 3:10:41 | 10:14 | 3.11 mi | 34:35 | 11:08 | +0:37 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 32:48 | 10:34 | -0:34 | |
40K | 4:19:30 | 10:27 | 3.10 mi | 36:01 | 11:36 | +1:02 | |
Finish(26.22 mi) | 4:32:58 | 10:26 | 1.37 mi | 13:28 | 9:53 | -1:43 |
See the rest of Gill's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:25 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:43:23
38% of race
Time at Steady Pace
1:38:59
36% of race
Time at Slower Pace
1:10:36
26% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32631 | 9870 | 9870 | 40255 | 13667 | 13667 |
| 10K | 3.10 mi | 32037+594 | 9638+232 | 9638+232 | 31637 | 9505 | 9505 |
| 15K | 3.11 mi | 34984-2947 | 10942-1304 | 10942-1304 | 40255 | 13667 | 13667 |
| 20K | 3.11 mi | 34484+500 | 10800+142 | 10800+142 | 33496 | 10525 | 10525 |
| Half(13.10 mi) | 0.67 mi | 34385+99 | 10764+36 | 10764+36 | 33696 | 10824 | 10824 |
| 25K | 2.43 mi | 34040+345 | 10699+65 | 10699+65 | 33410 | 10919 | 10919 |
| 30K | 3.11 mi | 33715+325 | 10775-76 | 10775-76 | 33553 | 11469 | 11469 |
| 35K | 3.11 mi | 31977+1738 | 10252+523 | 10252+523 | 25462 | 8369 | 8369 |
| 40K | 3.10 mi | 31998-21 | 10508-256 | 10508-256 | 32467 | 12114 | 12114 |
| Finish(26.22 mi) | 1.37 mi | 31347+651 | 10281+227 | 10281+227 | 22022 | 7420 | 7420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40255
Females
13667
F45-49
13667
5K→10K
3.1 - 6.2 mi
Overall
31637
Females
9505
F45-49
9505
10K→15K
6.2 - 9.3 mi
Overall
40255
Females
13667
F45-49
13667
15K→20K
9.3 - 12.4 mi
Overall
33496
Females
10525
F45-49
10525
20K→Half
12.4 - 13.1 mi
Overall
33696
Females
10824
F45-49
10824
Half→25K
13.1 - 15.5 mi
Overall
33410
Females
10919
F45-49
10919
25K→30K
15.5 - 18.6 mi
Overall
33553
Females
11469
F45-49
11469
30K→35K
18.6 - 21.8 mi
Overall
25462
Females
8369
F45-49
8369
35K→40K
21.8 - 24.9 mi
Overall
32467
Females
12114
F45-49
12114
40K→Finish
24.9 - 26.2 mi
Overall
22022
Females
7420
F45-49
7420
Passing Analysis
No position changes recorded for this athlete.
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