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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 50:10 | 8:05 | 3.10 mi | 25:13 | 8:07 | +0:05 | |
15K | 1:16:42 | 8:14 | 3.11 mi | 26:32 | 8:33 | +0:26 | |
20K | 1:42:44 | 8:16 | 3.11 mi | 26:02 | 8:23 | -0:10 | |
Half(13.10 mi) | 1:48:25 | 8:17 | 0.67 mi | 5:41 | 8:29 | +0:06 | |
25K | 2:09:13 | 8:20 | 2.43 mi | 20:48 | 8:33 | +0:04 | |
30K | 2:36:29 | 8:24 | 3.11 mi | 27:16 | 8:47 | +0:14 | |
35K | 3:04:11 | 8:29 | 3.11 mi | 27:42 | 8:55 | +0:08 | |
40K | 3:30:50 | 8:29 | 3.10 mi | 26:39 | 8:35 | -0:20 | |
Finish(26.22 mi) | 3:42:16 | 8:30 | 1.37 mi | 11:26 | 8:23 | -0:12 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:29 /mi
Slowest Pace
8:55 /mi
Segments
Time at Faster Pace
3:14:34
88% of race
Time at Steady Pace
27:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14548 | 3405 | 3405 | 16674 | 4068 | 4068 |
| 10K | 3.10 mi | 14460+88 | 3396+9 | 3396+9 | 14434 | 3389 | 3389 |
| 15K | 3.11 mi | 15256-796 | 3641-245 | 3641-245 | 16674 | 4068 | 4068 |
| 20K | 3.11 mi | 15607-351 | 3749-108 | 3749-108 | 16745 | 4122 | 4122 |
| Half(13.10 mi) | 0.67 mi | 15577+30 | 3738+11 | 3738+11 | 15444 | 3738 | 3738 |
| 25K | 2.43 mi | 15589-12 | 3776-38 | 3776-38 | 16147 | 4035 | 4035 |
| 30K | 3.11 mi | 15371+218 | 3773+3 | 3773+3 | 15438 | 3974 | 3974 |
| 35K | 3.11 mi | 14859+512 | 3701+72 | 3701+72 | 13727 | 3713 | 3713 |
| 40K | 3.10 mi | 13908+951 | 3530+171 | 3530+171 | 10544 | 2842 | 2842 |
| Finish(26.22 mi) | 1.37 mi | 13563+345 | 3459+71 | 3459+71 | 10222 | 2773 | 2773 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16674
Females
4068
F18-39
4068
5K→10K
3.1 - 6.2 mi
Overall
14434
Females
3389
F18-39
3389
10K→15K
6.2 - 9.3 mi
Overall
16674
Females
4068
F18-39
4068
15K→20K
9.3 - 12.4 mi
Overall
16745
Females
4122
F18-39
4122
20K→Half
12.4 - 13.1 mi
Overall
15444
Females
3738
F18-39
3738
Half→25K
13.1 - 15.5 mi
Overall
16147
Females
4035
F18-39
4035
25K→30K
15.5 - 18.6 mi
Overall
15438
Females
3974
F18-39
3974
30K→35K
18.6 - 21.8 mi
Overall
13727
Females
3713
F18-39
3713
35K→40K
21.8 - 24.9 mi
Overall
10544
Females
2842
F18-39
2842
40K→Finish
24.9 - 26.2 mi
Overall
10222
Females
2773
F18-39
2773
Passing Analysis
No position changes recorded for this athlete.
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