Howard Norton

Bib: 9338 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 47%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:38/mi

26:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:35/mi

53:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:55/mi

1:21:08

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:53/mi

1:48:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:01/mi

1:54:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:30/mi

2:17:52

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:57/mi

2:51:52

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:17/mi

3:29:59

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:56/mi

4:07:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:11/mi

4:23:37

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:468:46 /mi⚡ faster

2nd Half

2:28:5111:21 /mi+29.7%

Positive split — 29.7% slower in the second half

AI Race Performance Report

Howard's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:48	8:38	3.11 mi	26:48	8:38	-
10K	53:27	8:37	3.10 mi	26:39	8:35	-0:03
15K	1:21:08	8:43	3.11 mi	27:41	8:55	+0:20
20K	1:48:43	8:45	3.11 mi	27:35	8:53	-0:02
Half(13.10 mi)	1:54:46	8:46	0.67 mi	6:03	9:01	+0:08
25K	2:17:52	8:53	2.43 mi	23:06	9:30	+0:29
30K	2:51:52	9:14	3.11 mi	34:00	10:57	+1:27
35K	3:29:59	9:40	3.11 mi	38:07	12:17	+1:20
40K	4:07:01	9:57	3.10 mi	37:02	11:56	-0:21
Finish(26.22 mi)	4:23:37	10:04	1.37 mi	16:36	12:11	+0:15

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

10:04 /mi

Slowest Pace

12:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:27

20% of race

Time at Steady Pace

1:24:25

32% of race

Time at Slower Pace

2:05:45

48% of race

Average Pace: 10:03 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	21418	15723	15723	20402	15079	15079
10K	3.10 mi	20178+1240	14889+834	14889+834	19173	14222	14222
15K	3.11 mi	20183-5	14898-9	14898-9	20402	15079	15079
20K	3.11 mi	20627-444	15211-313	15211-313	22103	16140	16140
Half(13.10 mi)	0.67 mi	20575+52	15159+52	15159+52	20794	15240	15240
25K	2.43 mi	21292-717	15567-408	15567-408	25373	18014	18014
30K	3.11 mi	24085-2793	17266-1699	17266-1699	32310	21388	21388
35K	3.11 mi	26437-2352	18489-1223	18489-1223	36478	22819	22819
40K	3.10 mi	27470-1033	18867-378	18867-378	34904	21542	21542
Finish(26.22 mi)	1.37 mi	28103-633	19184-317	19184-317	40986	24816	24816

24816

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing