Kai Pflaume

Bib: 9321 M DE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 17%

Masters (Masters Men)

#0 / 16876

Top 14%

Division (M55-59)

#0 / 2251

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:41/mi

23:51

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:36/mi

47:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:40/mi

1:11:16

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:30/mi

1:34:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:32/mi

1:39:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:35/mi

1:58:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:36/mi

2:21:38

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:33/mi

2:45:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:29/mi

3:08:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:31/mi

3:18:32

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:39:377:37 /mi⚖️ balanced

2nd Half

1:38:557:33 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Kai's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:51	7:41	3.11 mi	23:51	7:41	-
10K	47:27	7:39	3.10 mi	23:36	7:36	-0:05
15K	1:11:16	7:39	3.11 mi	23:49	7:40	+0:04
20K	1:34:34	7:37	3.11 mi	23:18	7:30	-0:10
Half(13.10 mi)	1:39:37	7:37	0.67 mi	5:03	7:32	+0:02
25K	1:58:03	7:36	2.43 mi	18:26	7:35	+0:03
30K	2:21:38	7:36	3.11 mi	23:35	7:36	+0:01
35K	2:45:03	7:36	3.11 mi	23:25	7:33	-0:03
40K	3:08:17	7:35	3.10 mi	23:14	7:29	-0:04
Finish(26.22 mi)	3:18:32	7:35	1.37 mi	10:15	7:31	+0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

7:35 /mi

Slowest Pace

7:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:32

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	10537	8442	8442	8318	6942	6942
10K	3.10 mi	9706+831	7877+565	7877+565	9051	7439	7439
15K	3.11 mi	9186+520	7521+356	7521+356	8318	6942	6942
20K	3.11 mi	8926+260	7345+176	7345+176	8397	6981	6981
Half(13.10 mi)	0.67 mi	8828+98	7281+64	7281+64	7066	6048	6048
25K	2.43 mi	8631+197	7140+141	7140+141	7835	6526	6526
30K	3.11 mi	8139+492	6776+364	6776+364	6488	5504	5504
35K	3.11 mi	7461+678	6239+537	6239+537	5176	4437	4437
40K	3.10 mi	6848+613	5757+482	5757+482	4458	3799	3799
Finish(26.22 mi)	1.37 mi	6661+187	5589+168	5589+168	4912	4061	4061

4061

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing