Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:35 | 8:34 | 3.11 mi | 26:35 | 8:34 | - | |
10K | 53:03 | 8:33 | 3.10 mi | 26:28 | 8:32 | -0:02 | |
15K | 1:19:39 | 8:33 | 3.11 mi | 26:36 | 8:34 | +0:02 | |
20K | 1:46:14 | 8:33 | 3.11 mi | 26:36 | 8:34 | 0:00 | |
Half(13.10 mi) | 1:52:00 | 8:34 | 0.67 mi | 5:46 | 8:36 | +0:02 | |
25K | 2:12:55 | 8:34 | 2.43 mi | 20:55 | 8:36 | 0:00 | |
30K | 2:39:31 | 8:34 | 3.11 mi | 26:36 | 8:34 | -0:02 | |
35K | 3:06:23 | 8:35 | 3.11 mi | 26:52 | 8:39 | +0:05 | |
40K | 3:32:34 | 8:34 | 3.10 mi | 26:11 | 8:26 | -0:13 | |
Finish(26.22 mi) | 3:43:43 | 8:33 | 1.37 mi | 11:09 | 8:11 | -0:15 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:32 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:50:10
76% of race
Time at Steady Pace
53:33
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20536 | 5382 | 5382 | 16831 | 4128 | 4128 |
| 10K | 3.10 mi | 19442+1094 | 5018+364 | 5018+364 | 18562 | 4738 | 4738 |
| 15K | 3.11 mi | 18390+1052 | 4677+341 | 4677+341 | 16831 | 4128 | 4128 |
| 20K | 3.11 mi | 18326+64 | 4661+16 | 4661+16 | 18546 | 4729 | 4729 |
| Half(13.10 mi) | 0.67 mi | 18232+94 | 4630+31 | 4630+31 | 16623 | 4132 | 4132 |
| 25K | 2.43 mi | 17906+326 | 4551+79 | 4551+79 | 16618 | 4188 | 4188 |
| 30K | 3.11 mi | 16929+977 | 4312+239 | 4312+239 | 13687 | 3346 | 3346 |
| 35K | 3.11 mi | 15745+1184 | 4024+288 | 4024+288 | 11844 | 3028 | 3028 |
| 40K | 3.10 mi | 14536+1209 | 3748+276 | 3748+276 | 9603 | 2464 | 2464 |
| Finish(26.22 mi) | 1.37 mi | 14030+506 | 3624+124 | 3624+124 | 8789 | 2237 | 2237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16831
Females
4128
F18-39
4128
5K→10K
3.1 - 6.2 mi
Overall
18562
Females
4738
F18-39
4738
10K→15K
6.2 - 9.3 mi
Overall
16831
Females
4128
F18-39
4128
15K→20K
9.3 - 12.4 mi
Overall
18546
Females
4729
F18-39
4729
20K→Half
12.4 - 13.1 mi
Overall
16623
Females
4132
F18-39
4132
Half→25K
13.1 - 15.5 mi
Overall
16618
Females
4188
F18-39
4188
25K→30K
15.5 - 18.6 mi
Overall
13687
Females
3346
F18-39
3346
30K→35K
18.6 - 21.8 mi
Overall
11844
Females
3028
F18-39
3028
35K→40K
21.8 - 24.9 mi
Overall
9603
Females
2464
F18-39
2464
40K→Finish
24.9 - 26.2 mi
Overall
8789
Females
2237
F18-39
2237
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20536 |
| 5K → 10K | 1381232+1094 | #20536 → #19442 |
| 10K → 15K | 331085+1052 | #19442 → #18390 |
| 15K → 20K | 253317+64 | #18390 → #18326 |
| 20K → Half | 19113+94 | #18326 → #18232 |
| Half → 25K | 92418+326 | #18232 → #17906 |
| 25K → 30K | 231000+977 | #17906 → #16929 |
| 30K → 35K | 321216+1184 | #16929 → #15745 |
| 35K → 40K | 151224+1209 | #15745 → #14536 |
| 40K → Finish | 10516+506 | #14536 → #14030 |
| TOTALS | 6157121+6506 | #20536 → #14030 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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