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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 57:42 | 9:18 | 3.10 mi | 29:25 | 9:29 | +0:22 | |
15K | 1:27:30 | 9:24 | 3.11 mi | 29:48 | 9:36 | +0:07 | |
20K | 1:56:26 | 9:23 | 3.11 mi | 28:56 | 9:19 | -0:17 | |
Half(13.10 mi) | 2:02:54 | 9:23 | 0.67 mi | 6:28 | 9:39 | +0:20 | |
25K | 2:25:49 | 9:24 | 2.43 mi | 22:55 | 9:25 | -0:14 | |
30K | 2:56:14 | 9:28 | 3.11 mi | 30:25 | 9:48 | +0:23 | |
35K | 3:29:47 | 9:39 | 3.11 mi | 33:33 | 10:48 | +1:00 | |
40K | 4:01:20 | 9:43 | 3.10 mi | 31:33 | 10:10 | -0:38 | |
Finish(26.22 mi) | 4:15:07 | 9:45 | 1.37 mi | 13:47 | 10:07 | -0:03 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:44 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
2:56:14
69% of race
Time at Steady Pace
45:20
18% of race
Time at Slower Pace
33:33
13% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28307 | 20078 | 20078 | 28910 | 20483 | 20483 |
| 10K | 3.10 mi | 29741-1434 | 20949-871 | 20949-871 | 31078 | 21752 | 21752 |
| 15K | 3.11 mi | 29349+392 | 20750+199 | 20750+199 | 28910 | 20483 | 20483 |
| 20K | 3.11 mi | 28689+660 | 20316+434 | 20316+434 | 27318 | 19450 | 19450 |
| Half(13.10 mi) | 0.67 mi | 28538+151 | 20208+108 | 20208+108 | 27322 | 19319 | 19319 |
| 25K | 2.43 mi | 27608+930 | 19591+617 | 19591+617 | 24733 | 17615 | 17615 |
| 30K | 3.11 mi | 26561+1047 | 18812+779 | 18812+779 | 24024 | 16825 | 16825 |
| 35K | 3.11 mi | 26351+210 | 18438+374 | 18438+374 | 26961 | 17856 | 17856 |
| 40K | 3.10 mi | 25431+920 | 17665+773 | 17665+773 | 21981 | 14584 | 14584 |
| Finish(26.22 mi) | 1.37 mi | 25221+210 | 17476+189 | 17476+189 | 23941 | 15678 | 15678 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28910
Males
20483
M18-39
20483
5K→10K
3.1 - 6.2 mi
Overall
31078
Males
21752
M18-39
21752
10K→15K
6.2 - 9.3 mi
Overall
28910
Males
20483
M18-39
20483
15K→20K
9.3 - 12.4 mi
Overall
27318
Males
19450
M18-39
19450
20K→Half
12.4 - 13.1 mi
Overall
27322
Males
19319
M18-39
19319
Half→25K
13.1 - 15.5 mi
Overall
24733
Males
17615
M18-39
17615
25K→30K
15.5 - 18.6 mi
Overall
24024
Males
16825
M18-39
16825
30K→35K
18.6 - 21.8 mi
Overall
26961
Males
17856
M18-39
17856
35K→40K
21.8 - 24.9 mi
Overall
21981
Males
14584
M18-39
14584
40K→Finish
24.9 - 26.2 mi
Overall
23941
Males
15678
M18-39
15678
Passing Analysis
No position changes recorded for this athlete.
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