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The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:58 | 3.11 mi | 30:55 | 9:58 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 30:54 | 9:57 | -0:01 | |
15K | 1:35:31 | 10:15 | 3.11 mi | 33:42 | 10:51 | +0:54 | |
20K | 2:05:48 | 10:08 | 3.11 mi | 30:17 | 9:45 | -1:06 | |
Half(13.10 mi) | 2:12:35 | 10:08 | 0.67 mi | 6:47 | 10:07 | +0:22 | |
25K | 2:36:48 | 10:06 | 2.43 mi | 24:13 | 9:57 | -0:10 | |
30K | 3:08:13 | 10:06 | 3.11 mi | 31:25 | 10:07 | +0:10 | |
35K | 3:39:40 | 10:07 | 3.11 mi | 31:27 | 10:08 | +0:01 | |
40K | 4:11:37 | 10:08 | 3.10 mi | 31:57 | 10:18 | +0:10 | |
Finish(26.22 mi) | 4:25:03 | 10:07 | 1.37 mi | 13:26 | 9:51 | -0:27 |
See the rest of Melissa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:07 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:51:21
87% of race
Time at Steady Pace
33:42
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38086 | 12437 | 12437 | 40370 | 13728 | 13728 |
| 10K | 3.10 mi | 36915+1171 | 11862+575 | 11862+575 | 35891 | 11402 | 11402 |
| 15K | 3.11 mi | 38086-1171 | 12447-585 | 12447-585 | 40370 | 13728 | 13728 |
| 20K | 3.11 mi | 36112+1974 | 11576+871 | 11576+871 | 31236 | 9503 | 9503 |
| Half(13.10 mi) | 0.67 mi | 35834+278 | 11460+116 | 11460+116 | 31340 | 9727 | 9727 |
| 25K | 2.43 mi | 34423+1411 | 10893+567 | 10893+567 | 28906 | 8835 | 8835 |
| 30K | 3.11 mi | 32521+1902 | 10239+654 | 10239+654 | 26302 | 8119 | 8119 |
| 35K | 3.11 mi | 30368+2153 | 9552+687 | 9552+687 | 22647 | 7148 | 7148 |
| 40K | 3.10 mi | 29080+1288 | 9206+346 | 9206+346 | 22845 | 7759 | 7759 |
| Finish(26.22 mi) | 1.37 mi | 28598+482 | 9085+121 | 9085+121 | 21768 | 7310 | 7310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40370
Females
13728
F45-49
13728
5K→10K
3.1 - 6.2 mi
Overall
35891
Females
11402
F45-49
11402
10K→15K
6.2 - 9.3 mi
Overall
40370
Females
13728
F45-49
13728
15K→20K
9.3 - 12.4 mi
Overall
31236
Females
9503
F45-49
9503
20K→Half
12.4 - 13.1 mi
Overall
31340
Females
9727
F45-49
9727
Half→25K
13.1 - 15.5 mi
Overall
28906
Females
8835
F45-49
8835
25K→30K
15.5 - 18.6 mi
Overall
26302
Females
8119
F45-49
8119
30K→35K
18.6 - 21.8 mi
Overall
22647
Females
7148
F45-49
7148
35K→40K
21.8 - 24.9 mi
Overall
22845
Females
7759
F45-49
7759
40K→Finish
24.9 - 26.2 mi
Overall
21768
Females
7310
F45-49
7310
Passing Analysis
No position changes recorded for this athlete.
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