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The Course
Half Splits
Elliot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:52 | 7:41 | 3.11 mi | 23:52 | 7:41 | - | |
10K | 48:05 | 7:45 | 3.10 mi | 24:13 | 7:48 | +0:07 | |
15K | 1:13:12 | 7:52 | 3.11 mi | 25:07 | 8:06 | +0:18 | |
20K | 1:37:32 | 7:51 | 3.11 mi | 24:20 | 7:50 | -0:16 | |
Half(13.10 mi) | 1:42:54 | 7:52 | 0.67 mi | 5:22 | 8:00 | +0:10 | |
25K | 2:02:14 | 7:53 | 2.43 mi | 19:20 | 7:57 | -0:03 | |
30K | 2:27:40 | 7:56 | 3.11 mi | 25:26 | 8:12 | +0:15 | |
35K | 2:56:16 | 8:07 | 3.11 mi | 28:36 | 9:13 | +1:01 | |
40K | 3:27:19 | 8:21 | 3.10 mi | 31:03 | 10:00 | +0:47 | |
Finish(26.22 mi) | 3:40:24 | 8:25 | 1.37 mi | 13:05 | 9:36 | -0:24 |
See the rest of Elliot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:25 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
23:52
11% of race
Time at Steady Pace
2:03:48
56% of race
Time at Slower Pace
1:12:44
33% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10604 | 8495 | 8495 | 11812 | 9255 | 9255 |
| 10K | 3.10 mi | 10618-14 | 8490+5 | 8490+5 | 10725 | 8554 | 8554 |
| 15K | 3.11 mi | 10935-317 | 8681-191 | 8681-191 | 11812 | 9255 | 9255 |
| 20K | 3.11 mi | 10931+4 | 8669+12 | 8669+12 | 11127 | 8818 | 8818 |
| Half(13.10 mi) | 0.67 mi | 10903+28 | 8645+24 | 8645+24 | 10701 | 8545 | 8545 |
| 25K | 2.43 mi | 10778+125 | 8539+106 | 8539+106 | 10685 | 8433 | 8433 |
| 30K | 3.11 mi | 10613+165 | 8382+157 | 8382+157 | 10672 | 8348 | 8348 |
| 35K | 3.11 mi | 11530-917 | 8927-545 | 8927-545 | 15960 | 11413 | 11413 |
| 40K | 3.10 mi | 12661-1131 | 9564-637 | 9564-637 | 20833 | 13921 | 13921 |
| Finish(26.22 mi) | 1.37 mi | 12946-285 | 9689-125 | 9689-125 | 19710 | 13211 | 13211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11812
Males
9255
M18-39
9255
5K→10K
3.1 - 6.2 mi
Overall
10725
Males
8554
M18-39
8554
10K→15K
6.2 - 9.3 mi
Overall
11812
Males
9255
M18-39
9255
15K→20K
9.3 - 12.4 mi
Overall
11127
Males
8818
M18-39
8818
20K→Half
12.4 - 13.1 mi
Overall
10701
Males
8545
M18-39
8545
Half→25K
13.1 - 15.5 mi
Overall
10685
Males
8433
M18-39
8433
25K→30K
15.5 - 18.6 mi
Overall
10672
Males
8348
M18-39
8348
30K→35K
18.6 - 21.8 mi
Overall
15960
Males
11413
M18-39
11413
35K→40K
21.8 - 24.9 mi
Overall
20833
Males
13921
M18-39
13921
40K→Finish
24.9 - 26.2 mi
Overall
19710
Males
13211
M18-39
13211
Passing Analysis
No position changes recorded for this athlete.
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