Deborah Howland

Bib: 9235 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Female)

#0 / 26115

Top 17%

Masters (Masters Women)

#0 / 11371

Top 15%

Division (F40-44)

#0 / 3355

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:56/mi

24:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:05/mi

49:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:00/mi

1:17:37

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:45/mi

1:44:45

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:27/mi

1:50:25

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:11/mi

2:12:46

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:13/mi

2:41:23

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:13/mi

3:09:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:47/mi

3:37:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:52/mi

3:49:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:50:258:26 /mi⚡ faster

2nd Half

1:58:549:04 /mi+7.7%

Positive split — 7.7% slower in the second half

AI Race Performance Report

Deborah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:56	3.11 mi	24:36	7:56	-
10K	49:41	8:00	3.10 mi	25:05	8:05	+0:09
15K	1:17:37	8:20	3.11 mi	27:56	9:00	+0:55
20K	1:44:45	8:26	3.11 mi	27:08	8:45	-0:15
Half(13.10 mi)	1:50:25	8:26	0.67 mi	5:40	8:27	-0:18
25K	2:12:46	8:33	2.43 mi	22:21	9:11	+0:44
30K	2:41:23	8:40	3.11 mi	28:37	9:13	+0:02
35K	3:09:58	8:45	3.11 mi	28:35	9:13	0:00
40K	3:37:14	8:45	3.10 mi	27:16	8:47	-0:26
Finish(26.22 mi)	3:49:19	8:46	1.37 mi	12:05	8:52	+0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:45 /mi

Slowest Pace

9:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:21

24% of race

Time at Steady Pace

2:53:58

76% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13144	2955	2955	21310	5615	5615
10K	3.10 mi	13434-290	3068-113	3068-113	13915	3230	3230
15K	3.11 mi	16244-2810	3950-882	3950-882	21310	5615	5615
20K	3.11 mi	17177-933	4264-314	4264-314	20375	5346	5346
Half(13.10 mi)	0.67 mi	17055+122	4236+28	4236+28	15250	3689	3689
25K	2.43 mi	17805-750	4521-285	4521-285	22577	6297	6297
30K	3.11 mi	17904-99	4614-93	4614-93	19256	5343	5343
35K	3.11 mi	17378+526	4563+51	4563+51	15946	4521	4521
40K	3.10 mi	16310+1068	4352+211	4352+211	11939	3378	3378
Finish(26.22 mi)	1.37 mi	16062+248	4326+26	4326+26	13775	4198	4198

4198

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing