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The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:57 | 8:22 | 3.10 mi | 26:04 | 8:24 | +0:04 | |
15K | 1:18:39 | 8:27 | 3.11 mi | 26:42 | 8:36 | +0:12 | |
20K | 1:45:04 | 8:28 | 3.11 mi | 26:25 | 8:31 | -0:05 | |
Half(13.10 mi) | 1:50:53 | 8:28 | 0.67 mi | 5:49 | 8:41 | +0:10 | |
25K | 2:11:29 | 8:28 | 2.43 mi | 20:36 | 8:28 | -0:13 | |
30K | 2:38:52 | 8:32 | 3.11 mi | 27:23 | 8:49 | +0:21 | |
35K | 3:07:01 | 8:36 | 3.11 mi | 28:09 | 9:04 | +0:15 | |
40K | 3:35:22 | 8:40 | 3.10 mi | 28:21 | 9:08 | +0:04 | |
Finish(26.22 mi) | 3:47:35 | 8:42 | 1.37 mi | 12:13 | 8:58 | -0:10 |
See the rest of Sara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:41 /mi
Slowest Pace
9:08 /mi
Segments
Time at Faster Pace
2:11:29
58% of race
Time at Steady Pace
1:36:06
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17898 | 4482 | 4482 | 17131 | 4229 | 4229 |
| 10K | 3.10 mi | 17503+395 | 4374+108 | 4374+108 | 17300 | 4298 | 4298 |
| 15K | 3.11 mi | 17334+169 | 4308+66 | 4308+66 | 17131 | 4229 | 4229 |
| 20K | 3.11 mi | 17407-73 | 4344-36 | 4344-36 | 18007 | 4558 | 4558 |
| Half(13.10 mi) | 0.67 mi | 17382+25 | 4343+1 | 4343+1 | 17343 | 4372 | 4372 |
| 25K | 2.43 mi | 16973+409 | 4236+107 | 4236+107 | 15417 | 3797 | 3797 |
| 30K | 3.11 mi | 16562+411 | 4177+59 | 4177+59 | 15743 | 4087 | 4087 |
| 35K | 3.11 mi | 16030+532 | 4120+57 | 4120+57 | 14838 | 4112 | 4112 |
| 40K | 3.10 mi | 15565+465 | 4091+29 | 4091+29 | 14515 | 4389 | 4389 |
| Finish(26.22 mi) | 1.37 mi | 15410+155 | 4090+1 | 4090+1 | 14626 | 4513 | 4513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17131
Females
4229
F18-39
4229
5K→10K
3.1 - 6.2 mi
Overall
17300
Females
4298
F18-39
4298
10K→15K
6.2 - 9.3 mi
Overall
17131
Females
4229
F18-39
4229
15K→20K
9.3 - 12.4 mi
Overall
18007
Females
4558
F18-39
4558
20K→Half
12.4 - 13.1 mi
Overall
17343
Females
4372
F18-39
4372
Half→25K
13.1 - 15.5 mi
Overall
15417
Females
3797
F18-39
3797
25K→30K
15.5 - 18.6 mi
Overall
15743
Females
4087
F18-39
4087
30K→35K
18.6 - 21.8 mi
Overall
14838
Females
4112
F18-39
4112
35K→40K
21.8 - 24.9 mi
Overall
14515
Females
4389
F18-39
4389
40K→Finish
24.9 - 26.2 mi
Overall
14626
Females
4513
F18-39
4513
Passing Analysis
No position changes recorded for this athlete.
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