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The Course
Half Splits
Dermot's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 53:20 | 8:35 | 3.10 mi | 26:43 | 8:36 | +0:01 | |
15K | 1:21:08 | 8:43 | 3.11 mi | 27:48 | 8:57 | +0:21 | |
20K | 1:48:57 | 8:47 | 3.11 mi | 27:49 | 8:58 | +0:01 | |
Half(13.10 mi) | 1:55:08 | 8:48 | 0.67 mi | 6:11 | 9:13 | +0:15 | |
25K | 2:18:34 | 8:56 | 2.43 mi | 23:26 | 9:38 | +0:25 | |
30K | 2:51:31 | 9:13 | 3.11 mi | 32:57 | 10:37 | +0:59 | |
35K | 3:27:58 | 9:34 | 3.11 mi | 36:27 | 11:44 | +1:07 | |
40K | 4:04:51 | 9:52 | 3.10 mi | 36:53 | 11:53 | +0:09 | |
Finish(26.22 mi) | 4:19:04 | 9:54 | 1.37 mi | 14:13 | 10:26 | -1:27 |
See the rest of Dermot's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:53 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
1:48:57
42% of race
Time at Steady Pace
29:37
11% of race
Time at Slower Pace
2:00:30
47% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20666 | 15215 | 15215 | 20805 | 15359 | 15359 |
| 10K | 3.10 mi | 19962+704 | 14758+457 | 14758+457 | 19442 | 14397 | 14397 |
| 15K | 3.11 mi | 20181-219 | 14896-138 | 14896-138 | 20805 | 15359 | 15359 |
| 20K | 3.11 mi | 20821-640 | 15329-433 | 15329-433 | 23012 | 16739 | 16739 |
| Half(13.10 mi) | 0.67 mi | 20897-76 | 15373-44 | 15373-44 | 23092 | 16716 | 16716 |
| 25K | 2.43 mi | 21813-916 | 15911-538 | 15911-538 | 26471 | 18654 | 18654 |
| 30K | 3.11 mi | 23846-2033 | 17101-1190 | 17101-1190 | 29904 | 20123 | 20123 |
| 35K | 3.11 mi | 25615-1769 | 18001-900 | 18001-900 | 33094 | 21068 | 21068 |
| 40K | 3.10 mi | 26674-1059 | 18394-393 | 18394-393 | 34549 | 21362 | 21362 |
| Finish(26.22 mi) | 1.37 mi | 26557+117 | 18250+144 | 18250+144 | 26548 | 17121 | 17121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20805
Males
15359
M45-49
15359
5K→10K
3.1 - 6.2 mi
Overall
19442
Males
14397
M45-49
14397
10K→15K
6.2 - 9.3 mi
Overall
20805
Males
15359
M45-49
15359
15K→20K
9.3 - 12.4 mi
Overall
23012
Males
16739
M45-49
16739
20K→Half
12.4 - 13.1 mi
Overall
23092
Males
16716
M45-49
16716
Half→25K
13.1 - 15.5 mi
Overall
26471
Males
18654
M45-49
18654
25K→30K
15.5 - 18.6 mi
Overall
29904
Males
20123
M45-49
20123
30K→35K
18.6 - 21.8 mi
Overall
33094
Males
21068
M45-49
21068
35K→40K
21.8 - 24.9 mi
Overall
34549
Males
21362
M45-49
21362
40K→Finish
24.9 - 26.2 mi
Overall
26548
Males
17121
M45-49
17121
Passing Analysis
No position changes recorded for this athlete.
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