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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:15 | 8:08 | -0:03 | |
15K | 1:16:20 | 8:12 | 3.11 mi | 25:42 | 8:17 | +0:09 | |
20K | 1:41:00 | 8:08 | 3.11 mi | 24:40 | 7:57 | -0:20 | |
Half(13.10 mi) | 1:46:36 | 8:09 | 0.67 mi | 5:36 | 8:21 | +0:24 | |
25K | 2:06:09 | 8:08 | 2.43 mi | 19:33 | 8:02 | -0:19 | |
30K | 2:31:59 | 8:10 | 3.11 mi | 25:50 | 8:19 | +0:17 | |
35K | 2:58:49 | 8:14 | 3.11 mi | 26:50 | 8:39 | +0:20 | |
40K | 3:24:42 | 8:15 | 3.10 mi | 25:53 | 8:20 | -0:19 | |
Finish(26.22 mi) | 3:35:41 | 8:14 | 1.37 mi | 10:59 | 8:04 | -0:16 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:14 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
3:03:15
85% of race
Time at Steady Pace
32:26
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16104 | 3891 | 3891 | 14064 | 3211 | 3211 |
| 10K | 3.10 mi | 15335+769 | 3678+213 | 3678+213 | 14574 | 3430 | 3430 |
| 15K | 3.11 mi | 14814+521 | 3496+182 | 3496+182 | 14064 | 3211 | 3211 |
| 20K | 3.11 mi | 14127+687 | 3268+228 | 3268+228 | 12389 | 2688 | 2688 |
| Half(13.10 mi) | 0.67 mi | 14122+5 | 3271-3 | 3271-3 | 14255 | 3318 | 3318 |
| 25K | 2.43 mi | 13552+570 | 3108+163 | 3108+163 | 11599 | 2528 | 2528 |
| 30K | 3.11 mi | 13001+551 | 2982+126 | 2982+126 | 11704 | 2674 | 2674 |
| 35K | 3.11 mi | 12618+383 | 2947+35 | 2947+35 | 11763 | 2999 | 2999 |
| 40K | 3.10 mi | 11785+833 | 2784+163 | 2784+163 | 8976 | 2211 | 2211 |
| Finish(26.22 mi) | 1.37 mi | 11461+324 | 2710+74 | 2710+74 | 7965 | 1938 | 1938 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14064
Females
3211
F45-49
3211
5K→10K
3.1 - 6.2 mi
Overall
14574
Females
3430
F45-49
3430
10K→15K
6.2 - 9.3 mi
Overall
14064
Females
3211
F45-49
3211
15K→20K
9.3 - 12.4 mi
Overall
12389
Females
2688
F45-49
2688
20K→Half
12.4 - 13.1 mi
Overall
14255
Females
3318
F45-49
3318
Half→25K
13.1 - 15.5 mi
Overall
11599
Females
2528
F45-49
2528
25K→30K
15.5 - 18.6 mi
Overall
11704
Females
2674
F45-49
2674
30K→35K
18.6 - 21.8 mi
Overall
11763
Females
2999
F45-49
2999
35K→40K
21.8 - 24.9 mi
Overall
8976
Females
2211
F45-49
2211
40K→Finish
24.9 - 26.2 mi
Overall
7965
Females
1938
F45-49
1938
Passing Analysis
No position changes recorded for this athlete.
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