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The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 56:40 | 9:08 | 3.10 mi | 28:48 | 9:17 | +0:18 | |
15K | 1:25:45 | 9:13 | 3.11 mi | 29:05 | 9:22 | +0:05 | |
20K | 1:53:51 | 9:10 | 3.11 mi | 28:06 | 9:03 | -0:19 | |
Half(13.10 mi) | 2:00:05 | 9:11 | 0.67 mi | 6:14 | 9:18 | +0:15 | |
25K | 2:22:09 | 9:10 | 2.43 mi | 22:04 | 9:04 | -0:14 | |
30K | 2:51:40 | 9:13 | 3.11 mi | 29:31 | 9:31 | +0:27 | |
35K | 3:24:13 | 9:24 | 3.11 mi | 32:33 | 10:29 | +0:58 | |
40K | 3:58:48 | 9:37 | 3.10 mi | 34:35 | 11:08 | +0:39 | |
Finish(26.22 mi) | 4:14:49 | 9:44 | 1.37 mi | 16:01 | 11:45 | +0:37 |
See the rest of Nicholas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:44 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:40
67% of race
Time at Slower Pace
1:23:09
33% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26291 | 18790 | 18790 | 26097 | 18772 | 18772 |
| 10K | 3.10 mi | 27313-1022 | 19475-685 | 19475-685 | 28521 | 20227 | 20227 |
| 15K | 3.11 mi | 26802+511 | 19168+307 | 19168+307 | 26097 | 18772 | 18772 |
| 20K | 3.11 mi | 25984+818 | 18652+516 | 18652+516 | 24226 | 17525 | 17525 |
| Half(13.10 mi) | 0.67 mi | 25789+195 | 18518+134 | 18518+134 | 23925 | 17234 | 17234 |
| 25K | 2.43 mi | 24751+1038 | 17817+701 | 17817+701 | 21267 | 15396 | 15396 |
| 30K | 3.11 mi | 23946+805 | 17172+645 | 17172+645 | 21905 | 15557 | 15557 |
| 35K | 3.11 mi | 24078-132 | 17066+106 | 17066+106 | 24909 | 16733 | 16733 |
| 40K | 3.10 mi | 24531-453 | 17130-64 | 17130-64 | 28869 | 18348 | 18348 |
| Finish(26.22 mi) | 1.37 mi | 25138-607 | 17420-290 | 17420-290 | 37773 | 23117 | 23117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26097
Males
18772
M60-64
18772
5K→10K
3.1 - 6.2 mi
Overall
28521
Males
20227
M60-64
20227
10K→15K
6.2 - 9.3 mi
Overall
26097
Males
18772
M60-64
18772
15K→20K
9.3 - 12.4 mi
Overall
24226
Males
17525
M60-64
17525
20K→Half
12.4 - 13.1 mi
Overall
23925
Males
17234
M60-64
17234
Half→25K
13.1 - 15.5 mi
Overall
21267
Males
15396
M60-64
15396
25K→30K
15.5 - 18.6 mi
Overall
21905
Males
15557
M60-64
15557
30K→35K
18.6 - 21.8 mi
Overall
24909
Males
16733
M60-64
16733
35K→40K
21.8 - 24.9 mi
Overall
28869
Males
18348
M60-64
18348
40K→Finish
24.9 - 26.2 mi
Overall
37773
Males
23117
M60-64
23117
Passing Analysis
No position changes recorded for this athlete.
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