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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 49:18 | 7:57 | 3.10 mi | 24:32 | 7:54 | -0:05 | |
15K | 1:14:09 | 7:58 | 3.11 mi | 24:51 | 8:00 | +0:06 | |
20K | 1:38:12 | 7:55 | 3.11 mi | 24:03 | 7:45 | -0:15 | |
Half(13.10 mi) | 1:43:26 | 7:54 | 0.67 mi | 5:14 | 7:48 | +0:03 | |
25K | 2:02:18 | 7:53 | 2.43 mi | 18:52 | 7:45 | -0:03 | |
30K | 2:26:44 | 7:53 | 3.11 mi | 24:26 | 7:52 | +0:07 | |
35K | 2:51:43 | 7:54 | 3.11 mi | 24:59 | 8:03 | +0:11 | |
40K | 3:16:41 | 7:55 | 3.10 mi | 24:58 | 8:03 | 0:00 | |
Finish(26.22 mi) | 3:27:14 | 7:55 | 1.37 mi | 10:33 | 7:45 | -0:18 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
7:55 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
3:27:14
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13770 | 10590 | 10590 | 10904 | 8655 | 8655 |
| 10K | 3.10 mi | 12633+1137 | 9797+793 | 9797+793 | 11720 | 9183 | 9183 |
| 15K | 3.11 mi | 11957+676 | 9347+450 | 9347+450 | 10904 | 8655 | 8655 |
| 20K | 3.11 mi | 11445+512 | 9015+332 | 9015+332 | 10237 | 8217 | 8217 |
| Half(13.10 mi) | 0.67 mi | 11283+162 | 8899+116 | 8899+116 | 9036 | 7410 | 7410 |
| 25K | 2.43 mi | 10822+461 | 8564+335 | 8564+335 | 9111 | 7398 | 7398 |
| 30K | 3.11 mi | 10182+640 | 8108+456 | 8108+456 | 8138 | 6631 | 6631 |
| 35K | 3.11 mi | 9614+568 | 7661+447 | 7661+447 | 7816 | 6219 | 6219 |
| 40K | 3.10 mi | 9112+502 | 7246+415 | 7246+415 | 7208 | 5627 | 5627 |
| Finish(26.22 mi) | 1.37 mi | 8850+262 | 7039+207 | 7039+207 | 6021 | 4783 | 4783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10904
Males
8655
M65-69
8655
5K→10K
3.1 - 6.2 mi
Overall
11720
Males
9183
M65-69
9183
10K→15K
6.2 - 9.3 mi
Overall
10904
Males
8655
M65-69
8655
15K→20K
9.3 - 12.4 mi
Overall
10237
Males
8217
M65-69
8217
20K→Half
12.4 - 13.1 mi
Overall
9036
Males
7410
M65-69
7410
Half→25K
13.1 - 15.5 mi
Overall
9111
Males
7398
M65-69
7398
25K→30K
15.5 - 18.6 mi
Overall
8138
Males
6631
M65-69
6631
30K→35K
18.6 - 21.8 mi
Overall
7816
Males
6219
M65-69
6219
35K→40K
21.8 - 24.9 mi
Overall
7208
Males
5627
M65-69
5627
40K→Finish
24.9 - 26.2 mi
Overall
6021
Males
4783
M65-69
4783
Passing Analysis
No position changes recorded for this athlete.
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