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The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:48 | 7:40 | 3.11 mi | 23:48 | 7:40 | - | |
10K | 47:34 | 7:40 | 3.10 mi | 23:46 | 7:39 | -0:01 | |
15K | 1:12:43 | 7:49 | 3.11 mi | 25:09 | 8:06 | +0:27 | |
20K | 1:37:40 | 7:52 | 3.11 mi | 24:57 | 8:02 | -0:04 | |
Half(13.10 mi) | 1:43:12 | 7:53 | 0.67 mi | 5:32 | 8:15 | +0:13 | |
25K | 2:03:35 | 7:58 | 2.43 mi | 20:23 | 8:23 | +0:08 | |
30K | 2:31:57 | 8:10 | 3.11 mi | 28:22 | 9:08 | +0:45 | |
35K | 3:00:51 | 8:19 | 3.11 mi | 28:54 | 9:19 | +0:11 | |
40K | 3:30:48 | 8:29 | 3.10 mi | 29:57 | 9:39 | +0:20 | |
Finish(26.22 mi) | 3:43:01 | 8:31 | 1.37 mi | 12:13 | 8:58 | -0:41 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:31 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
1:12:31
33% of race
Time at Steady Pace
51:04
23% of race
Time at Slower Pace
1:39:26
45% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10408 | 8360 | 8360 | 11963 | 9364 | 9364 |
| 10K | 3.10 mi | 9888+520 | 8012+348 | 8012+348 | 9539 | 7772 | 7772 |
| 15K | 3.11 mi | 10481-593 | 8383-371 | 8383-371 | 11963 | 9364 | 9364 |
| 20K | 3.11 mi | 11041-560 | 8745-362 | 8745-362 | 13387 | 10357 | 10357 |
| Half(13.10 mi) | 0.67 mi | 11110-69 | 8786-41 | 8786-41 | 13213 | 10233 | 10233 |
| 25K | 2.43 mi | 11675-565 | 9140-354 | 9140-354 | 14679 | 11114 | 11114 |
| 30K | 3.11 mi | 12982-1307 | 9996-856 | 9996-856 | 18448 | 13376 | 13376 |
| 35K | 3.11 mi | 13435-453 | 10202-206 | 10202-206 | 16742 | 11915 | 11915 |
| 40K | 3.10 mi | 13892-457 | 10356-154 | 10356-154 | 18342 | 12437 | 12437 |
| Finish(26.22 mi) | 1.37 mi | 13806+86 | 10235+121 | 10235+121 | 14567 | 10065 | 10065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11963
Males
9364
M45-49
9364
5K→10K
3.1 - 6.2 mi
Overall
9539
Males
7772
M45-49
7772
10K→15K
6.2 - 9.3 mi
Overall
11963
Males
9364
M45-49
9364
15K→20K
9.3 - 12.4 mi
Overall
13387
Males
10357
M45-49
10357
20K→Half
12.4 - 13.1 mi
Overall
13213
Males
10233
M45-49
10233
Half→25K
13.1 - 15.5 mi
Overall
14679
Males
11114
M45-49
11114
25K→30K
15.5 - 18.6 mi
Overall
18448
Males
13376
M45-49
13376
30K→35K
18.6 - 21.8 mi
Overall
16742
Males
11915
M45-49
11915
35K→40K
21.8 - 24.9 mi
Overall
18342
Males
12437
M45-49
12437
40K→Finish
24.9 - 26.2 mi
Overall
14567
Males
10065
M45-49
10065
Passing Analysis
No position changes recorded for this athlete.
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