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The Course
Half Splits
Sophie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:46 | 9:35 | 3.11 mi | 29:46 | 9:35 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:59 | 9:40 | +0:05 | |
15K | 1:30:48 | 9:45 | 3.11 mi | 31:03 | 10:00 | +0:20 | |
20K | 2:00:50 | 9:44 | 3.11 mi | 30:02 | 9:41 | -0:19 | |
Half(13.10 mi) | 2:07:38 | 9:45 | 0.67 mi | 6:48 | 10:08 | +0:27 | |
25K | 2:33:06 | 9:52 | 2.43 mi | 25:28 | 10:28 | +0:20 | |
30K | 3:07:41 | 10:05 | 3.11 mi | 34:35 | 11:08 | +0:40 | |
35K | 3:43:22 | 10:17 | 3.11 mi | 35:41 | 11:30 | +0:22 | |
40K | 4:19:03 | 10:26 | 3.10 mi | 35:41 | 11:30 | 0:00 | |
Finish(26.22 mi) | 4:34:13 | 10:28 | 1.37 mi | 15:10 | 11:08 | -0:22 |
See the rest of Sophie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:28 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
2:00:50
44% of race
Time at Steady Pace
32:16
12% of race
Time at Slower Pace
2:01:07
44% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34235 | 10574 | 10574 | 32735 | 9970 | 9970 |
| 10K | 3.10 mi | 33593+642 | 10299+275 | 10299+275 | 33093 | 10109 | 10109 |
| 15K | 3.11 mi | 33208+385 | 10146+153 | 10146+153 | 32735 | 9970 | 9970 |
| 20K | 3.11 mi | 32356+852 | 9853+293 | 9853+293 | 30542 | 9186 | 9186 |
| Half(13.10 mi) | 0.67 mi | 32260+96 | 9839+14 | 9839+14 | 31770 | 9898 | 9898 |
| 25K | 2.43 mi | 32244+16 | 9943-104 | 9943-104 | 32984 | 10716 | 10716 |
| 30K | 3.11 mi | 32264-20 | 10136-193 | 10136-193 | 33556 | 11472 | 11472 |
| 35K | 3.11 mi | 31924+340 | 10229-93 | 10229-93 | 31541 | 11231 | 11231 |
| 40K | 3.10 mi | 31832+92 | 10428-199 | 10428-199 | 31596 | 11717 | 11717 |
| Finish(26.22 mi) | 1.37 mi | 31818+14 | 10507-79 | 10507-79 | 32676 | 12233 | 12233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32735
Females
9970
F18-39
9970
5K→10K
3.1 - 6.2 mi
Overall
33093
Females
10109
F18-39
10109
10K→15K
6.2 - 9.3 mi
Overall
32735
Females
9970
F18-39
9970
15K→20K
9.3 - 12.4 mi
Overall
30542
Females
9186
F18-39
9186
20K→Half
12.4 - 13.1 mi
Overall
31770
Females
9898
F18-39
9898
Half→25K
13.1 - 15.5 mi
Overall
32984
Females
10716
F18-39
10716
25K→30K
15.5 - 18.6 mi
Overall
33556
Females
11472
F18-39
11472
30K→35K
18.6 - 21.8 mi
Overall
31541
Females
11231
F18-39
11231
35K→40K
21.8 - 24.9 mi
Overall
31596
Females
11717
F18-39
11717
40K→Finish
24.9 - 26.2 mi
Overall
32676
Females
12233
F18-39
12233
Passing Analysis
No position changes recorded for this athlete.
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