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The Course
Half Splits
Sandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:51 | 8:39 | +0:14 | |
15K | 1:20:34 | 8:39 | 3.11 mi | 27:36 | 8:54 | +0:15 | |
20K | 1:47:40 | 8:40 | 3.11 mi | 27:06 | 8:44 | -0:10 | |
Half(13.10 mi) | 1:53:37 | 8:41 | 0.67 mi | 5:57 | 8:52 | +0:08 | |
25K | 2:14:54 | 8:42 | 2.43 mi | 21:17 | 8:45 | -0:07 | |
30K | 2:42:39 | 8:44 | 3.11 mi | 27:45 | 8:56 | +0:11 | |
35K | 3:10:59 | 8:47 | 3.11 mi | 28:20 | 9:08 | +0:12 | |
40K | 3:39:36 | 8:51 | 3.10 mi | 28:37 | 9:13 | +0:05 | |
Finish(26.22 mi) | 3:52:29 | 8:53 | 1.37 mi | 12:53 | 9:27 | +0:14 |
See the rest of Sandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:52 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:39:36
94% of race
Time at Steady Pace
12:53
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18740 | 4752 | 4752 | 20130 | 5208 | 5208 |
| 10K | 3.10 mi | 19278-538 | 4962-210 | 4962-210 | 19954 | 5196 | 5196 |
| 15K | 3.11 mi | 19452-174 | 5011-49 | 5011-49 | 20130 | 5208 | 5208 |
| 20K | 3.11 mi | 19615-163 | 5073-62 | 5073-62 | 20263 | 5302 | 5302 |
| Half(13.10 mi) | 0.67 mi | 19569+46 | 5063+10 | 5063+10 | 19280 | 5034 | 5034 |
| 25K | 2.43 mi | 19201+368 | 4979+84 | 4979+84 | 17949 | 4651 | 4651 |
| 30K | 3.11 mi | 18545+656 | 4837+142 | 4837+142 | 16719 | 4439 | 4439 |
| 35K | 3.11 mi | 17809+736 | 4694+143 | 4694+143 | 15291 | 4289 | 4289 |
| 40K | 3.10 mi | 17189+620 | 4630+64 | 4630+64 | 15183 | 4669 | 4669 |
| Finish(26.22 mi) | 1.37 mi | 17175+14 | 4673-43 | 4673-43 | 18608 | 6034 | 6034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20130
Females
5208
F55-59
5208
5K→10K
3.1 - 6.2 mi
Overall
19954
Females
5196
F55-59
5196
10K→15K
6.2 - 9.3 mi
Overall
20130
Females
5208
F55-59
5208
15K→20K
9.3 - 12.4 mi
Overall
20263
Females
5302
F55-59
5302
20K→Half
12.4 - 13.1 mi
Overall
19280
Females
5034
F55-59
5034
Half→25K
13.1 - 15.5 mi
Overall
17949
Females
4651
F55-59
4651
25K→30K
15.5 - 18.6 mi
Overall
16719
Females
4439
F55-59
4439
30K→35K
18.6 - 21.8 mi
Overall
15291
Females
4289
F55-59
4289
35K→40K
21.8 - 24.9 mi
Overall
15183
Females
4669
F55-59
4669
40K→Finish
24.9 - 26.2 mi
Overall
18608
Females
6034
F55-59
6034
Passing Analysis
No position changes recorded for this athlete.
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