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The Course
Half Splits
Nancy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 56:10 | 9:03 | 3.10 mi | 28:13 | 9:05 | +0:05 | |
15K | 1:27:20 | 9:23 | 3.11 mi | 31:10 | 10:02 | +0:57 | |
20K | 1:57:48 | 9:29 | 3.11 mi | 30:28 | 9:49 | -0:13 | |
Half(13.10 mi) | 2:04:43 | 9:32 | 0.67 mi | 6:55 | 10:19 | +0:30 | |
25K | 2:29:40 | 9:39 | 2.43 mi | 24:57 | 10:15 | -0:04 | |
30K | 3:03:27 | 9:51 | 3.11 mi | 33:47 | 10:53 | +0:38 | |
35K | 3:39:04 | 10:05 | 3.11 mi | 35:37 | 11:28 | +0:35 | |
40K | 4:13:47 | 10:13 | 3.10 mi | 34:43 | 11:11 | -0:17 | |
Finish(26.22 mi) | 4:29:13 | 10:17 | 1.37 mi | 15:26 | 11:19 | +0:08 |
See the rest of Nancy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:17 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
1:26:38
32% of race
Time at Steady Pace
1:03:02
23% of race
Time at Slower Pace
1:59:33
44% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26734 | 7614 | 7614 | 33084 | 10105 | 10105 |
| 10K | 3.10 mi | 26096+638 | 7360+254 | 7360+254 | 25728 | 7239 | 7239 |
| 15K | 3.11 mi | 29141-3045 | 8479-1119 | 8479-1119 | 33084 | 10105 | 10105 |
| 20K | 3.11 mi | 29907-766 | 8823-344 | 8823-344 | 31801 | 9743 | 9743 |
| Half(13.10 mi) | 0.67 mi | 30079-172 | 8918-95 | 8918-95 | 33245 | 10581 | 10581 |
| 25K | 2.43 mi | 30093-14 | 9001-83 | 9001-83 | 31256 | 9868 | 9868 |
| 30K | 3.11 mi | 30192-99 | 9218-217 | 9218-217 | 31831 | 10635 | 10635 |
| 35K | 3.11 mi | 30147+45 | 9441-223 | 9441-223 | 31408 | 11149 | 11149 |
| 40K | 3.10 mi | 29854+293 | 9539-98 | 9539-98 | 29213 | 10631 | 10631 |
| Finish(26.22 mi) | 1.37 mi | 30081-227 | 9725-186 | 9725-186 | 34349 | 13024 | 13024 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33084
Females
10105
F55-59
10105
5K→10K
3.1 - 6.2 mi
Overall
25728
Females
7239
F55-59
7239
10K→15K
6.2 - 9.3 mi
Overall
33084
Females
10105
F55-59
10105
15K→20K
9.3 - 12.4 mi
Overall
31801
Females
9743
F55-59
9743
20K→Half
12.4 - 13.1 mi
Overall
33245
Females
10581
F55-59
10581
Half→25K
13.1 - 15.5 mi
Overall
31256
Females
9868
F55-59
9868
25K→30K
15.5 - 18.6 mi
Overall
31831
Females
10635
F55-59
10635
30K→35K
18.6 - 21.8 mi
Overall
31408
Females
11149
F55-59
11149
35K→40K
21.8 - 24.9 mi
Overall
29213
Females
10631
F55-59
10631
40K→Finish
24.9 - 26.2 mi
Overall
34349
Females
13024
F55-59
13024
Passing Analysis
No position changes recorded for this athlete.
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