Lauren Houston

Bib: 8987 F US

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 16%
Gender (Female)
#0 / 26115
Top 8%
Division (F18-39)
#0 / 14744
Top 10%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:51/mi
24:22
49125
10K· 6.21 mi
7:46/mi
48:27
5081
15K· 9.32 mi
7:57/mi
1:13:07
4451
20K· 12.43 mi
7:39/mi
1:36:52
6740
Half· 13.10 mi
8:06/mi
1:42:18
27
25K· 15.53 mi
7:54/mi
2:01:31
5063
30K· 18.64 mi
8:16/mi
2:27:09
6946
35K· 21.75 mi
8:26/mi
2:53:21
8788
40K· 24.85 mi
8:13/mi
3:18:50
5875
Finish· 26.22 mi
8:17/mi
3:30:07
1418
Course Elevation
503ft
Total climb
613ft
Total descent
166ft
Range
6 to 172 ft
×14story building

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The Course

Half Splits

1st Half· via Half
1:42:187:49 /mi⚡ faster
2nd Half
1:47:498:14 /mi+5.4%
Positive split — 5.4% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:227:513.11 mi24:22
7:51
-
10K
48:277:483.10 mi24:05
7:46
-0:05
15K
1:13:077:513.11 mi24:40
7:57
+0:11
20K
1:36:527:483.11 mi23:45
7:39
-0:18
Half(13.10 mi)
1:42:187:490.67 mi5:26
8:06
+0:27
25K
2:01:317:502.43 mi19:13
7:54
-0:12
30K
2:27:097:543.11 mi25:38
8:16
+0:22
35K
2:53:217:593.11 mi26:12
8:26
+0:10
40K
3:18:508:003.10 mi25:29
8:13
-0:13
Finish(26.22 mi)
3:30:078:021.37 mi11:17
8:17
+0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:01 /mi

Slowest Pace

8:26 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:03:55

88% of race

Time at Steady Pace

26:12

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi12294268626861037420512051
10K3.10 mi11169+11252316+3702316+3701038820562056
15K3.11 mi10860+3092222+942222+941037420512051
20K3.11 mi10449+4112076+1462076+146950217551755
Half(13.10 mi)0.67 mi10485-362091-152091-151183125182518
25K2.43 mi10376+1092077+142077+141027721162116
30K3.11 mi103762135-582135-581119325002500
35K3.11 mi10266+1102184-492184-491040224712471
40K3.10 mi9830+4362100+842100+84821219331933
Finish(26.22 mi)1.37 mi9801+292117-172117-17942924762476

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×10story building
+49ft-125ft

Overall

10374

Females

2051

F18-39

2051

5K→10K

3.1 - 6.2 mi

Top 17%
×4story building
+50ft-81ft

Overall

10388

Females

2056

F18-39

2056

10K→15K

6.2 - 9.3 mi

Top 17%
×1story
+44ft-51ft

Overall

10374

Females

2051

F18-39

2051

15K→20K

9.3 - 12.4 mi

Top 16%
×3story building
+67ft-40ft

Overall

9502

Females

1755

F18-39

1755

20K→Half

12.4 - 13.1 mi

Top 20%
×2story building
+8ft-27ft

Overall

11831

Females

2518

F18-39

2518

Half→25K

13.1 - 15.5 mi

Top 17%
×2story building
+50ft-63ft

Overall

10277

Females

2116

F18-39

2116

25K→30K

15.5 - 18.6 mi

Top 19%
×2story building
+69ft-46ft

Overall

11193

Females

2500

F18-39

2500

30K→35K

18.6 - 21.8 mi

Top 17%
×2story building
+87ft-88ft

Overall

10402

Females

2471

F18-39

2471

35K→40K

21.8 - 24.9 mi

Top 14%
×3story building
+58ft-75ft

Overall

8212

Females

1933

F18-39

1933

40K→Finish

24.9 - 26.2 mi

Top 16%
×1story
+14ft-18ft

Overall

9429

Females

2476

F18-39

2476

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#12294
5K10K
481173+1125
#12294 #11169
10K15K
77386+309
#11169 #10860
15K20K
17428+411
#10860 #10449
20KHalf
7236-36
#10449 #10485
Half25K
109218+109
#10485 #10376
25K30K
2642640
#10376 #10376
30K35K
249360+110
#10376 #10266
35K40K
124560*+436
#10266 #9830
40KFinish
105134+29
#9830 #9801
TOTALS
10653559*+2493
#12294 #9801

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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