Simon Cook

Bib: 8942 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 37%

Gender (Male)

#0 / 33594

Top 46%

Masters (Masters Men)

#0 / 16876

Top 43%

Division (M55-59)

#0 / 2251

Top 34%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:30/mi

26:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:44/mi

53:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:01/mi

1:21:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:44/mi

1:48:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:54:40

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:47/mi

2:16:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:21/mi

2:51:17

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

3:19:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:35/mi

3:52:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:32/mi

4:05:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:54:408:46 /mi⚡ faster

2nd Half

2:10:539:59 /mi+14.1%

Positive split — 14.1% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:22	8:30	3.11 mi	26:22	8:30	-
10K	53:29	8:37	3.10 mi	27:07	8:44	+0:14
15K	1:21:27	8:45	3.11 mi	27:58	9:01	+0:17
20K	1:48:33	8:45	3.11 mi	27:06	8:44	-0:17
Half(13.10 mi)	1:54:40	8:46	0.67 mi	6:07	9:07	+0:23
25K	2:16:03	8:46	2.43 mi	21:23	8:47	-0:20
30K	2:51:17	9:12	3.11 mi	35:14	11:21	+2:34
35K	3:19:43	9:11	3.11 mi	28:26	9:10	-2:11
40K	3:52:34	9:22	3.10 mi	32:51	10:35	+1:25
Finish(26.22 mi)	4:05:33	9:23	1.37 mi	12:59	9:32	-1:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:22 /mi

Slowest Pace

11:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:22

11% of race

Time at Steady Pace

2:31:06

62% of race

Time at Slower Pace

1:08:05

28% of race

Average Pace: 9:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	19645	14566	14566	21392	15721	15721
10K	3.10 mi	20244-599	14929-363	14929-363	20931	15357	15357
15K	3.11 mi	20604-360	15187-258	15187-258	21392	15721	15721
20K	3.11 mi	20447+157	15079+108	15079+108	20248	14928	14928
Half(13.10 mi)	0.67 mi	20491-44	15102-23	15102-23	21798	15857	15857
25K	2.43 mi	19978+513	14715+387	14715+387	18335	13537	13537
30K	3.11 mi	23682-3704	16990-2275	16990-2275	34921	22719	22719
35K	3.11 mi	21980+1702	15740+1250	15740+1250	15526	11145	11145
40K	3.10 mi	22413-433	15819-79	15819-79	24820	16146	16146
Finish(26.22 mi)	1.37 mi	22142+271	15589+230	15589+230	19164	12903	12903

12903

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#19645
5K → 10K	892293-599	#19645 → #20244
10K → 15K	639279-360	#20244 → #20604
15K → 20K	232389+157	#20604 → #20447
20K → Half	10864-44	#20447 → #20491
Half → 25K	56569+513	#20491 → #19978
25K → 30K	376056-3704	#19978 → #23682
30K → 35K	171719+1702	#23682 → #21980
35K → 40K	795362-433	#21980 → #22413
40K → Finish	51322+271	#22413 → #22142
TOTALS	65504053-2497	#19645 → #22142

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing